Haddock Cake Or Patty Nutrition Facts

Haddock Cake Or Patty Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Haddock Cake Or Patty Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Haddock Cake Or Patty. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Haddock Cake Or Patty is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Haddock Cake Or Patty is a staple that complements our diet, supporting our overall health and well-being.

Haddock Cake Or Patty Nutrition facts label

Macronutrients for Haddock Cake Or Patty

Name
Value
Calories
204
Fat (g)
10.66
Protein (g)
13.9
Carbohydrate (g)
12.63
Sugars (g)
0.84
Fiber (g)
0.9
Cholesterol (mg)
53
Saturated Fats (g)
2.769

Micronutrients for Haddock Cake Or Patty

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
0.7
Potassium, K (mg)
443
Magnesium (mg)
32
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
3.6
Vitamin B-12 (mcg)
0.57
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
1.07

Other informations about Haddock Cake Or Patty

In this section, we present additional information about the nutritional composition of food item Haddock Cake Or Patty. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.73
Water (g)
61.54
Omega 3s (mg)
92
Omega 6s (mg)
2570
PRAL score
2.733
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
175
Sodium (mg)
285
Zinc, Zn (mg)
0.56
Copper, Cu (mg)
0.108
Manganese (mg)
Selenium, Se (mcg)
23.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.111
Riboflavin (B2) (mg)
0.106
Niacin (B3) (mg)
2.105
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.267
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
4
Food Folate (mcg)
11
Folate DFE (mcg)
18

Haddock Cake Or Patty General nutrition facts and health benefits

We delve into the various essential nutrients present in Haddock Cake Or Patty, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Haddock Cake Or Patty can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Haddock Cake Or Patty has to offer!

Choline (mg)
67.2
Betaine (mg)
Retinol (mcg)
20
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
37
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4183
Fatty acids, total polyunsaturated (mg)
4183
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
120
Serving Description 1 (g)
1 cake or patty
Serving Weight 2 (g)
Serving Description 2 (g)
1 cake or patty
200 Calorie Weight (g)
98.039

Conclusion about Haddock Cake Or Patty

As we conclude our exploration of the general nutrition facts and health benefits of Haddock Cake Or Patty, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Haddock Cake Or Patty’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Haddock Cake Or Patty is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Haddock Cake Or Patty offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Haddock Cake Or Patty possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Haddock Cake Or Patty stands as a testament to the symbiotic relationship between food and health.

By integrating Haddock Cake Or Patty into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Haddock Cake Or Patty may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central