Ground Turmeric Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Ground Turmeric Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ground Turmeric. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Ground Turmeric is a valuable member of food group Spices and Herbs. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ground Turmeric is a staple that complements our diet, supporting our overall health and well-being.
Ground Turmeric Nutrition facts label
Macronutrients for Ground Turmeric
Value
312
3.25
9.68
67.14
3.21
22.7
0
1.838
Micronutrients for Ground Turmeric
Value
168
55
2080
208
0
0
0.7
0
0
4.43
Other informations about Ground Turmeric
In this section, we present additional information about the nutritional composition of food item Ground Turmeric. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
44.44
12.85
3
753
-35.736
0.056
–
–
2.38
0.38
0.45
0
0
0
–
–
299
27
4.5
1.3
19.8
6.2
–
B Vitamins
0.058
0.15
1.35
0.542
0.107
–
20
0
20
20
Ground Turmeric General nutrition facts and health benefits
We delve into the various essential nutrients present in Ground Turmeric, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ground Turmeric can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ground Turmeric has to offer!
Other informations about Ground Turmeric
49.2
9.7
0
0
0
0
–
–
0
13.4
0
–
449
449
3
170
330
470
810
380
140
150
530
320
660
150
330
1860
1140
470
480
280
0
0
Portion Details
3
1 tsp
9.4
1 tsp
64.103
Conclusion about Ground Turmeric
As we conclude our exploration of the general nutrition facts and health benefits of Ground Turmeric, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ground Turmeric’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Ground Turmeric is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ground Turmeric offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Ground Turmeric possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ground Turmeric stands as a testament to the symbiotic relationship between food and health.
By integrating Ground Turmeric into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ground Turmeric may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central