Grilled Cheese Sandwich Nfs Nutrition Facts

Grilled Cheese Sandwich Nfs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Grilled Cheese Sandwich Nfs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Grilled Cheese Sandwich Nfs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Grilled Cheese Sandwich Nfs is a valuable member of food group NULL. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Grilled Cheese Sandwich Nfs is a staple that complements our diet, supporting our overall health and well-being.

Grilled Cheese Sandwich Nfs Nutrition facts label

Macronutrients for Grilled Cheese Sandwich Nfs

Name
Value
Calories
326
Fat (g)
18.83
Protein (g)
10.47
Carbohydrate (g)
28.81
Sugars (g)
5.2
Fiber (g)
1.4
Cholesterol (mg)
44
Saturated Fats (g)
9.346

Micronutrients for Grilled Cheese Sandwich Nfs

Name
Value
Calcium (mg)
575
Iron, Fe (mg)
2.21
Potassium, K (mg)
175
Magnesium (mg)
24
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
187
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.54
Vitamin D (mcg)
2.5
Vitamin E (Alpha-Tocopherol) (mg)
1.61

Other informations about Grilled Cheese Sandwich Nfs

In this section, we present additional information about the nutritional composition of food item Grilled Cheese Sandwich Nfs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
27.41
Water (g)
38.12
Omega 3s (mg)
11
Omega 6s (mg)
2370
PRAL score
5.579
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
331
Sodium (mg)
796
Zinc, Zn (mg)
1.19
Copper, Cu (mg)
0.062
Manganese (mg)
Selenium, Se (mcg)
17.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.235
Riboflavin (B2) (mg)
0.283
Niacin (B3) (mg)
2.538
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.269
Biotin (B7) (mcg)
Folate (B9) (mcg)
55
Folic acid (mcg)
38
Food Folate (mcg)
17
Folate DFE (mcg)
82

Grilled Cheese Sandwich Nfs General nutrition facts and health benefits

We delve into the various essential nutrients present in Grilled Cheese Sandwich Nfs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Grilled Cheese Sandwich Nfs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Grilled Cheese Sandwich Nfs has to offer!

Other informations about Grilled Cheese Sandwich Nfs

Choline (mg)
21.7
Betaine (mg)
Retinol (mcg)
175
Carotene, beta (mcg)
131
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
43
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4814
Fatty acids, total polyunsaturated (mg)
4814
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
116
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
61.35

Conclusion about Grilled Cheese Sandwich Nfs

As we conclude our exploration of the general nutrition facts and health benefits of Grilled Cheese Sandwich Nfs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Grilled Cheese Sandwich Nfs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Grilled Cheese Sandwich Nfs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Grilled Cheese Sandwich Nfs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Grilled Cheese Sandwich Nfs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Grilled Cheese Sandwich Nfs stands as a testament to the symbiotic relationship between food and health.

By integrating Grilled Cheese Sandwich Nfs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Grilled Cheese Sandwich Nfs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central