Great Northern Beans Nutrition Facts

Great Northern Beans Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Great Northern Beans Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Great Northern Beans. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Great Northern Beans is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Great Northern Beans is a staple that complements our diet, supporting our overall health and well-being.

Great Northern Beans Nutrition facts label

Macronutrients for Great Northern Beans

Name
Value
Calories
118
Fat (g)
0.45
Protein (g)
8.33
Carbohydrate (g)
21.09
Sugars (g)
NULL
Fiber (g)
7
Cholesterol (mg)
0
Saturated Fats (g)
0.14

Micronutrients for Great Northern Beans

Name
Value
Calcium (mg)
68
Iron, Fe (mg)
2.13
Potassium, K (mg)
391
Magnesium (mg)
50
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
1.3
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Great Northern Beans

In this section, we present additional information about the nutritional composition of food item Great Northern Beans. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.09
Water (g)
69
Omega 3s (mg)
84
Omega 6s (mg)
103
PRAL score
-0.262
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
165
Sodium (mg)
2
Zinc, Zn (mg)
0.88
Copper, Cu (mg)
0.247
Manganese (mg)
0.518
Selenium, Se (mcg)
4.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.158
Riboflavin (B2) (mg)
0.059
Niacin (B3) (mg)
0.681
Pantothenic acid (B5) (mg)
0.266
Vitamin B6 (mg)
0.117
Biotin (B7) (mcg)
Folate (B9) (mcg)
102
Folic acid (mcg)
0
Food Folate (mcg)
102
Folate DFE (mcg)
102

Great Northern Beans General nutrition facts and health benefits

We delve into the various essential nutrients present in Great Northern Beans, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Great Northern Beans can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Great Northern Beans has to offer!

Other informations about Great Northern Beans

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
21
Fatty acids, total polyunsaturated (mg)
21
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
99
Threonine (mg)
351
Isoleucine (mg)
368
Leucine (mg)
665
Lysine (mg)
572
Methionine (mg)
125
Cystine (mg)
91
Phenylalanine (mg)
451
Tyrosine (mg)
235
Valine (mg)
Arginine (mg)
436
Histidine (mg)
232
Alanine (mg)
349
Aspartic acid (mg)
1008
Glutamic acid (mg)
1270
Glycine (mg)
325
Proline (mg)
353
Serine (mg)
453
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
177
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
169.492

Conclusion about Great Northern Beans

As we conclude our exploration of the general nutrition facts and health benefits of Great Northern Beans, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Great Northern Beans’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Great Northern Beans is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Great Northern Beans offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Great Northern Beans possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Great Northern Beans stands as a testament to the symbiotic relationship between food and health.

By integrating Great Northern Beans into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Great Northern Beans may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central