Gelatin Dessert With Fruit And Whipped Topping Nutrition Facts

Gelatin Dessert With Fruit And Whipped Topping Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Gelatin Dessert With Fruit And Whipped Topping Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Gelatin Dessert With Fruit And Whipped Topping. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Gelatin Dessert With Fruit And Whipped Topping is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Gelatin Dessert With Fruit And Whipped Topping is a staple that complements our diet, supporting our overall health and well-being.

Gelatin Dessert With Fruit And Whipped Topping Nutrition facts label

Macronutrients for Gelatin Dessert With Fruit And Whipped Topping

Name
Value
Calories
103
Fat (g)
4.07
Protein (g)
1.54
Carbohydrate (g)
16.58
Sugars (g)
13.78
Fiber (g)
0.8
Cholesterol (mg)
0
Saturated Fats (g)
1.909

Micronutrients for Gelatin Dessert With Fruit And Whipped Topping

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.21
Potassium, K (mg)
101
Magnesium (mg)
11
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
2
Vitamin C (mg)
1.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.14

Other informations about Gelatin Dessert With Fruit And Whipped Topping

In this section, we present additional information about the nutritional composition of food item Gelatin Dessert With Fruit And Whipped Topping. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.78
Water (g)
77.43
Omega 3s (mg)
305
Omega 6s (mg)
1221
PRAL score
-0.66
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
30
Sodium (mg)
46
Zinc, Zn (mg)
0.14
Copper, Cu (mg)
0.099
Manganese (mg)
Selenium, Se (mcg)
1.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.026
Riboflavin (B2) (mg)
0.031
Niacin (B3) (mg)
0.169
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.087
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Gelatin Dessert With Fruit And Whipped Topping General nutrition facts and health benefits

We delve into the various essential nutrients present in Gelatin Dessert With Fruit And Whipped Topping, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Gelatin Dessert With Fruit And Whipped Topping can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Gelatin Dessert With Fruit And Whipped Topping has to offer!

Other informations about Gelatin Dessert With Fruit And Whipped Topping

Choline (mg)
3.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
17
Carotene, alpha (mcg)
4
Lutein + Zeaxanthin (mcg)
15
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
409
Fatty acids, total polyunsaturated (mg)
409
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
227
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
16
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
194.175

Conclusion about Gelatin Dessert With Fruit And Whipped Topping

As we conclude our exploration of the general nutrition facts and health benefits of Gelatin Dessert With Fruit And Whipped Topping, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Gelatin Dessert With Fruit And Whipped Topping’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Gelatin Dessert With Fruit And Whipped Topping is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Gelatin Dessert With Fruit And Whipped Topping offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Gelatin Dessert With Fruit And Whipped Topping possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Gelatin Dessert With Fruit And Whipped Topping stands as a testament to the symbiotic relationship between food and health.

By integrating Gelatin Dessert With Fruit And Whipped Topping into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Gelatin Dessert With Fruit And Whipped Topping may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central