Fruit Sauce Nutrition Facts

Fruit Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fruit Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fruit Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fruit Sauce is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fruit Sauce is a staple that complements our diet, supporting our overall health and well-being.

Fruit Sauce Nutrition facts label

Macronutrients for Fruit Sauce

Name
Value
Calories
223
Fat (g)
7.46
Protein (g)
0.44
Carbohydrate (g)
40.42
Sugars (g)
36.23
Fiber (g)
0.6
Cholesterol (mg)
20
Saturated Fats (g)
4.613

Micronutrients for Fruit Sauce

Name
Value
Calcium (mg)
11
Iron, Fe (mg)
0.24
Potassium, K (mg)
105
Magnesium (mg)
7
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
64
Vitamin C (mg)
24.4
Vitamin B-12 (mcg)
0.02
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.35

Other informations about Fruit Sauce

In this section, we present additional information about the nutritional composition of food item Fruit Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
39.82
Water (g)
51.4
Omega 3s (mg)
115
Omega 6s (mg)
180
PRAL score
-1.883
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
12
Sodium (mg)
4
Zinc, Zn (mg)
0.06
Copper, Cu (mg)
0.026
Manganese (mg)
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.032
Riboflavin (B2) (mg)
0.035
Niacin (B3) (mg)
0.221
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.033
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Fruit Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Fruit Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fruit Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fruit Sauce has to offer!

Choline (mg)
5.3
Betaine (mg)
Retinol (mcg)
61
Carotene, beta (mcg)
26
Carotene, alpha (mcg)
2
Lutein + Zeaxanthin (mcg)
38
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2146
Fatty acids, total polyunsaturated (mg)
2146
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
340
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
21
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
89.686

Conclusion about Fruit Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Fruit Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fruit Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fruit Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fruit Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fruit Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fruit Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Fruit Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fruit Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central