Fruit And Vegetable Smoothie Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Fruit And Vegetable Smoothie Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fruit And Vegetable Smoothie. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Fruit And Vegetable Smoothie is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fruit And Vegetable Smoothie is a staple that complements our diet, supporting our overall health and well-being.
Fruit And Vegetable Smoothie Nutrition facts label
Macronutrients for Fruit And Vegetable Smoothie
Value
60
0.62
1.69
13.22
7.9
1.4
1
0.297
Micronutrients for Fruit And Vegetable Smoothie
Value
56
0.57
300
28
–
87
16.7
0.1
0.3
0.42
Other informations about Fruit And Vegetable Smoothie
In this section, we present additional information about the nutritional composition of food item Fruit And Vegetable Smoothie. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
11.82
83.6
40
41
-5.449
–
–
–
–
–
–
–
–
–
–
–
41
22
0.24
0.064
–
1.2
–
B Vitamins
0.044
0.103
0.46
–
0.198
–
45
0
45
45
Fruit And Vegetable Smoothie General nutrition facts and health benefits
We delve into the various essential nutrients present in Fruit And Vegetable Smoothie, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fruit And Vegetable Smoothie can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fruit And Vegetable Smoothie has to offer!
Other informations about Fruit And Vegetable Smoothie
11.5
–
10
915
12
1972
–
–
–
77.7
–
–
125
125
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
27
1 fl oz
216
1 fl oz
333.333
Conclusion about Fruit And Vegetable Smoothie
As we conclude our exploration of the general nutrition facts and health benefits of Fruit And Vegetable Smoothie, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fruit And Vegetable Smoothie’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Fruit And Vegetable Smoothie is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fruit And Vegetable Smoothie offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Fruit And Vegetable Smoothie possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fruit And Vegetable Smoothie stands as a testament to the symbiotic relationship between food and health.
By integrating Fruit And Vegetable Smoothie into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fruit And Vegetable Smoothie may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central