Fritter Apple Nutrition Facts

Fritter Apple Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fritter Apple Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fritter Apple. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fritter Apple is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fritter Apple is a staple that complements our diet, supporting our overall health and well-being.

Fritter Apple Nutrition facts label

Macronutrients for Fritter Apple

Name
Value
Calories
381
Fat (g)
24.45
Protein (g)
6.44
Carbohydrate (g)
34.78
Sugars (g)
14.07
Fiber (g)
1.3
Cholesterol (mg)
79
Saturated Fats (g)
6.476

Micronutrients for Fritter Apple

Name
Value
Calcium (mg)
57
Iron, Fe (mg)
1.61
Potassium, K (mg)
139
Magnesium (mg)
13
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
51
Vitamin C (mg)
1.3
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.8
Vitamin E (Alpha-Tocopherol) (mg)
1.58

Other informations about Fritter Apple

In this section, we present additional information about the nutritional composition of food item Fritter Apple. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
33.48
Water (g)
33.68
Omega 3s (mg)
13
Omega 6s (mg)
6096
PRAL score
2.988
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
104
Sodium (mg)
45
Zinc, Zn (mg)
0.61
Copper, Cu (mg)
0.069
Manganese (mg)
Selenium, Se (mcg)
16.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.181
Riboflavin (B2) (mg)
0.276
Niacin (B3) (mg)
1.444
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.07
Biotin (B7) (mcg)
Folate (B9) (mcg)
39
Folic acid (mcg)
26
Food Folate (mcg)
13
Folate DFE (mcg)
57

Fritter Apple General nutrition facts and health benefits

We delve into the various essential nutrients present in Fritter Apple, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fritter Apple can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fritter Apple has to offer!

Choline (mg)
60.1
Betaine (mg)
Retinol (mcg)
50
Carotene, beta (mcg)
7
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
113
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
11.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9817
Fatty acids, total polyunsaturated (mg)
9817
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
17
Serving Description 1 (g)
1 fritter (2-1/2″ long x 1-5/8″ wide)
Serving Weight 2 (g)
56
Serving Description 2 (g)
1 fritter (2-1/2″ long x 1-5/8″ wide)
200 Calorie Weight (g)
52.493

Conclusion about Fritter Apple

As we conclude our exploration of the general nutrition facts and health benefits of Fritter Apple, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fritter Apple’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fritter Apple is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fritter Apple offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fritter Apple possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fritter Apple stands as a testament to the symbiotic relationship between food and health.

By integrating Fritter Apple into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fritter Apple may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central