Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread Nutrition Facts

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread is a staple that complements our diet, supporting our overall health and well-being.

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread Nutrition facts label

Macronutrients for Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread

Name
Value
Calories
165
Fat (g)
2.22
Protein (g)
11.74
Carbohydrate (g)
24.19
Sugars (g)
1.87
Fiber (g)
0.9
Cholesterol (mg)
29
Saturated Fats (g)
0.583

Micronutrients for Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread

Name
Value
Calcium (mg)
86
Iron, Fe (mg)
2.45
Potassium, K (mg)
189
Magnesium (mg)
17
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
13.6
Vitamin B-12 (mcg)
0.64
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread

In this section, we present additional information about the nutritional composition of food item Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
23.29
Water (g)
58.94
Omega 3s (mg)
55
Omega 6s (mg)
469
PRAL score
4.677
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
121
Sodium (mg)
752
Zinc, Zn (mg)
2.31
Copper, Cu (mg)
0.116
Manganese (mg)
Selenium, Se (mcg)
20.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.273
Riboflavin (B2) (mg)
0.183
Niacin (B3) (mg)
3.777
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.131
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
28
Food Folate (mcg)
12
Folate DFE (mcg)
60

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread General nutrition facts and health benefits

We delve into the various essential nutrients present in Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread has to offer!

Other informations about Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread

Choline (mg)
57.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
14
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
720
Fatty acids, total polyunsaturated (mg)
720
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 frankfurter on bread
Serving Weight 2 (g)
Serving Description 2 (g)
1 frankfurter on bread
200 Calorie Weight (g)
121.212

Conclusion about Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread

As we conclude our exploration of the general nutrition facts and health benefits of Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread stands as a testament to the symbiotic relationship between food and health.

By integrating Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Frankfurter Or Hot Dog Sandwich Fat Free Plain On White Bread Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.