Flounder Baked Or Broiled Made With Oil Nutrition Facts

Flounder Baked Or Broiled Made With Oil Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Flounder Baked Or Broiled Made With Oil Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Flounder Baked Or Broiled Made With Oil. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Flounder Baked Or Broiled Made With Oil is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Flounder Baked Or Broiled Made With Oil is a staple that complements our diet, supporting our overall health and well-being.

Flounder Baked Or Broiled Made With Oil Nutrition facts label

Macronutrients for Flounder Baked Or Broiled Made With Oil

Name
Value
Calories
118
Fat (g)
6.04
Protein (g)
15.19
Carbohydrate (g)
0.1
Sugars (g)
0.04
Fiber (g)
0
Cholesterol (mg)
55
Saturated Fats (g)
1.043

Micronutrients for Flounder Baked Or Broiled Made With Oil

Name
Value
Calcium (mg)
26
Iron, Fe (mg)
0.23
Potassium, K (mg)
197
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
11
Vitamin C (mg)
0.5
Vitamin B-12 (mcg)
1.24
Vitamin D (mcg)
3.4
Vitamin E (Alpha-Tocopherol) (mg)
1.2

Other informations about Flounder Baked Or Broiled Made With Oil

In this section, we present additional information about the nutritional composition of food item Flounder Baked Or Broiled Made With Oil. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.1
Water (g)
76.61
Omega 3s (mg)
349
Omega 6s (mg)
1382
PRAL score
13.766
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
308
Sodium (mg)
413
Zinc, Zn (mg)
0.39
Copper, Cu (mg)
0.024
Manganese (mg)
Selenium, Se (mcg)
32.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.025
Riboflavin (B2) (mg)
0.023
Niacin (B3) (mg)
1.21
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.109
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Flounder Baked Or Broiled Made With Oil General nutrition facts and health benefits

We delve into the various essential nutrients present in Flounder Baked Or Broiled Made With Oil, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Flounder Baked Or Broiled Made With Oil can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Flounder Baked Or Broiled Made With Oil has to offer!

Other informations about Flounder Baked Or Broiled Made With Oil

Choline (mg)
79.6
Betaine (mg)
Retinol (mcg)
11
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2193
Fatty acids, total polyunsaturated (mg)
2193
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
113
Serving Description 1 (g)
1 small fillet
Serving Weight 2 (g)
170
Serving Description 2 (g)
1 small fillet
200 Calorie Weight (g)
169.492

Conclusion about Flounder Baked Or Broiled Made With Oil

As we conclude our exploration of the general nutrition facts and health benefits of Flounder Baked Or Broiled Made With Oil, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Flounder Baked Or Broiled Made With Oil’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Flounder Baked Or Broiled Made With Oil is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Flounder Baked Or Broiled Made With Oil offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Flounder Baked Or Broiled Made With Oil possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Flounder Baked Or Broiled Made With Oil stands as a testament to the symbiotic relationship between food and health.

By integrating Flounder Baked Or Broiled Made With Oil into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Flounder Baked Or Broiled Made With Oil may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central