Flavored Pasta Nutrition Facts

Flavored Pasta Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Flavored Pasta Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Flavored Pasta. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Flavored Pasta is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Flavored Pasta is a staple that complements our diet, supporting our overall health and well-being.

Flavored Pasta Nutrition facts label

Macronutrients for Flavored Pasta

Name
Value
Calories
87
Fat (g)
2.23
Protein (g)
2.46
Carbohydrate (g)
14.44
Sugars (g)
0.99
Fiber (g)
0.4
Cholesterol (mg)
0
Saturated Fats (g)
0.441

Micronutrients for Flavored Pasta

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.41
Potassium, K (mg)
21
Magnesium (mg)
7
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
19
Vitamin C (mg)
0.4
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.28

Other informations about Flavored Pasta

In this section, we present additional information about the nutritional composition of food item Flavored Pasta. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.04
Water (g)
79.71
Omega 3s (mg)
55
Omega 6s (mg)
671
PRAL score
1.314
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
22
Sodium (mg)
174
Zinc, Zn (mg)
0.21
Copper, Cu (mg)
0.037
Manganese (mg)
Selenium, Se (mcg)
8.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.307
Riboflavin (B2) (mg)
0.064
Niacin (B3) (mg)
0.681
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.021
Biotin (B7) (mcg)
Folate (B9) (mcg)
18
Folic acid (mcg)
14
Food Folate (mcg)
4
Folate DFE (mcg)
28

Flavored Pasta General nutrition facts and health benefits

We delve into the various essential nutrients present in Flavored Pasta, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Flavored Pasta can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Flavored Pasta has to offer!

Choline (mg)
1.3
Betaine (mg)
Retinol (mcg)
18
Carotene, beta (mcg)
14
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1004
Fatty acids, total polyunsaturated (mg)
1004
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
185
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
115
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
229.885

Conclusion about Flavored Pasta

As we conclude our exploration of the general nutrition facts and health benefits of Flavored Pasta, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Flavored Pasta’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Flavored Pasta is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Flavored Pasta offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Flavored Pasta possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Flavored Pasta stands as a testament to the symbiotic relationship between food and health.

By integrating Flavored Pasta into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Flavored Pasta may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central