Fish Tuna Light Canned In Oil Drained Solids Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Fish Tuna Light Canned In Oil Drained Solids Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Tuna Light Canned In Oil Drained Solids. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Fish Tuna Light Canned In Oil Drained Solids is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Tuna Light Canned In Oil Drained Solids is a staple that complements our diet, supporting our overall health and well-being.
Fish Tuna Light Canned In Oil Drained Solids Nutrition facts label
Macronutrients for Fish Tuna Light Canned In Oil Drained Solids
Value
198
8.21
29.13
0
0
0
18
1.534
Micronutrients for Fish Tuna Light Canned In Oil Drained Solids
Value
13
1.39
207
31
77
23
0
2.2
6.7
0.87
Other informations about Fish Tuna Light Canned In Oil Drained Solids
In this section, we present additional information about the nutritional composition of food item Fish Tuna Light Canned In Oil Drained Solids. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0
59.83
128
2683
20.429
–
–
–
–
–
–
–
–
–
–
–
311
416
0.9
0.071
0.015
76
31
B Vitamins
0.038
0.12
12.4
0.37
0.11
–
5
0
5
5
Fish Tuna Light Canned In Oil Drained Solids General nutrition facts and health benefits
We delve into the various essential nutrients present in Fish Tuna Light Canned In Oil Drained Solids, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Tuna Light Canned In Oil Drained Solids can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Tuna Light Canned In Oil Drained Solids has to offer!
Other informations about Fish Tuna Light Canned In Oil Drained Solids
29.3
–
23
0
0
0
–
6.7
269
44
–
–
2949
2949
–
326
1277
1342
2368
2675
862
312
1137
983
1501
858
1762
2983
4349
1398
1030
1189
0
0
Portion Details
146
1 cup, solid or chunks
28.4
1 cup, solid or chunks
101.01
Conclusion about Fish Tuna Light Canned In Oil Drained Solids
As we conclude our exploration of the general nutrition facts and health benefits of Fish Tuna Light Canned In Oil Drained Solids, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Tuna Light Canned In Oil Drained Solids’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Fish Tuna Light Canned In Oil Drained Solids is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Tuna Light Canned In Oil Drained Solids offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Fish Tuna Light Canned In Oil Drained Solids possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Tuna Light Canned In Oil Drained Solids stands as a testament to the symbiotic relationship between food and health.
By integrating Fish Tuna Light Canned In Oil Drained Solids into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Tuna Light Canned In Oil Drained Solids may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central