Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) Nutrition Facts

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) is a valuable member of food group American Indian. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) is a staple that complements our diet, supporting our overall health and well-being.

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) Nutrition facts label

Macronutrients for Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

Name
Value
Calories
206
Fat (g)
7.26
Protein (g)
35.19
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
93
Saturated Fats (g)
1.48

Micronutrients for Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

Name
Value
Calcium (mg)
69
Iron, Fe (mg)
1.5
Potassium, K (mg)
470
Magnesium (mg)
39
Vitamin A, IU (IU)
63
Vitamin A, RAE (mcg)
19
Vitamin C (mg)
0
Vitamin B-12 (mcg)
7.43
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.45

Other informations about Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

In this section, we present additional information about the nutritional composition of food item Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
56.49
Omega 3s (mg)
1840
Omega 6s (mg)
120
PRAL score
18.353
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0
Total sugar alcohols (g)
Phosphorus, P (mg)
350
Sodium (mg)
600
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.148
Manganese (mg)
0.051
Selenium, Se (mcg)
44.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.021
Riboflavin (B2) (mg)
0.358
Niacin (B3) (mg)
13.1
Pantothenic acid (B5) (mg)
0.656
Vitamin B6 (mg)
0.182
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) has to offer!

Other informations about Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

Choline (mg)
106.9
Betaine (mg)
5
Retinol (mcg)
19
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0.5
Fatty acids, total monounsaturated (mg)
2290
Fatty acids, total polyunsaturated (mg)
2290
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
350
Threonine (mg)
1530
Isoleucine (mg)
1450
Leucine (mg)
2510
Lysine (mg)
2740
Methionine (mg)
910
Cystine (mg)
250
Phenylalanine (mg)
1390
Tyrosine (mg)
1150
Valine (mg)
Arginine (mg)
1720
Histidine (mg)
820
Alanine (mg)
2110
Aspartic acid (mg)
3260
Glutamic acid (mg)
4510
Glycine (mg)
1870
Proline (mg)
1700
Serine (mg)
1320
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
97.087

Conclusion about Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

As we conclude our exploration of the general nutrition facts and health benefits of Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central