Fish Sablefish Smoked Nutrition Facts

Fish Sablefish Smoked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Sablefish Smoked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Sablefish Smoked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Sablefish Smoked is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Sablefish Smoked is a staple that complements our diet, supporting our overall health and well-being.

Fish Sablefish Smoked Nutrition facts label

Macronutrients for Fish Sablefish Smoked

Name
Value
Calories
257
Fat (g)
20.14
Protein (g)
17.65
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
64
Saturated Fats (g)
4.213

Micronutrients for Fish Sablefish Smoked

Name
Value
Calcium (mg)
50
Iron, Fe (mg)
1.69
Potassium, K (mg)
471
Magnesium (mg)
74
Vitamin A, IU (IU)
408
Vitamin A, RAE (mcg)
122
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Fish Sablefish Smoked

In this section, we present additional information about the nutritional composition of food item Fish Sablefish Smoked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
60.14
Omega 3s (mg)
2208
Omega 6s (mg)
217
PRAL score
4.328
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
222
Sodium (mg)
737
Zinc, Zn (mg)
0.43
Copper, Cu (mg)
0.036
Manganese (mg)
0.02
Selenium, Se (mcg)
50.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.13
Riboflavin (B2) (mg)
0.12
Niacin (B3) (mg)
5.3
Pantothenic acid (B5) (mg)
0.99
Vitamin B6 (mg)
0.39
Biotin (B7) (mcg)
Folate (B9) (mcg)
20
Folic acid (mcg)
0
Food Folate (mcg)
20
Folate DFE (mcg)
20

Fish Sablefish Smoked General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Sablefish Smoked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Sablefish Smoked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Sablefish Smoked has to offer!

Other informations about Fish Sablefish Smoked

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
10605
Fatty acids, total polyunsaturated (mg)
10605
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
198
Threonine (mg)
774
Isoleucine (mg)
814
Leucine (mg)
1435
Lysine (mg)
1622
Methionine (mg)
523
Cystine (mg)
189
Phenylalanine (mg)
689
Tyrosine (mg)
596
Valine (mg)
Arginine (mg)
910
Histidine (mg)
520
Alanine (mg)
1068
Aspartic acid (mg)
1808
Glutamic acid (mg)
2636
Glycine (mg)
848
Proline (mg)
624
Serine (mg)
720
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
85
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
77.821

Conclusion about Fish Sablefish Smoked

As we conclude our exploration of the general nutrition facts and health benefits of Fish Sablefish Smoked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Sablefish Smoked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Sablefish Smoked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Sablefish Smoked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Sablefish Smoked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Sablefish Smoked stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Sablefish Smoked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Sablefish Smoked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central