Fish Ns As To Type Coated Fried Made With Cooking Spray Nutrition Facts

Fish Ns As To Type Coated Fried Made With Cooking Spray Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Ns As To Type Coated Fried Made With Cooking Spray Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Ns As To Type Coated Fried Made With Cooking Spray. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Ns As To Type Coated Fried Made With Cooking Spray is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Ns As To Type Coated Fried Made With Cooking Spray is a staple that complements our diet, supporting our overall health and well-being.

Fish Ns As To Type Coated Fried Made With Cooking Spray Nutrition facts label

Macronutrients for Fish Ns As To Type Coated Fried Made With Cooking Spray

Name
Value
Calories
191
Fat (g)
5.78
Protein (g)
21.66
Carbohydrate (g)
11.64
Sugars (g)
1.03
Fiber (g)
0.7
Cholesterol (mg)
90
Saturated Fats (g)
1.32

Micronutrients for Fish Ns As To Type Coated Fried Made With Cooking Spray

Name
Value
Calcium (mg)
45
Iron, Fe (mg)
1.33
Potassium, K (mg)
357
Magnesium (mg)
32
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
31
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.76
Vitamin D (mcg)
5.8
Vitamin E (Alpha-Tocopherol) (mg)
0.62

Other informations about Fish Ns As To Type Coated Fried Made With Cooking Spray

In this section, we present additional information about the nutritional composition of food item Fish Ns As To Type Coated Fried Made With Cooking Spray. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.94
Water (g)
59.79
Omega 3s (mg)
365
Omega 6s (mg)
760
PRAL score
12.125
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
283
Sodium (mg)
477
Zinc, Zn (mg)
0.76
Copper, Cu (mg)
0.104
Manganese (mg)
Selenium, Se (mcg)
34
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.164
Riboflavin (B2) (mg)
0.191
Niacin (B3) (mg)
5.862
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.349
Biotin (B7) (mcg)
Folate (B9) (mcg)
23
Folic acid (mcg)
8
Food Folate (mcg)
15
Folate DFE (mcg)
29

Fish Ns As To Type Coated Fried Made With Cooking Spray General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Ns As To Type Coated Fried Made With Cooking Spray, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Ns As To Type Coated Fried Made With Cooking Spray can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Ns As To Type Coated Fried Made With Cooking Spray has to offer!

Other informations about Fish Ns As To Type Coated Fried Made With Cooking Spray

Choline (mg)
103.7
Betaine (mg)
Retinol (mcg)
31
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
56
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1999
Fatty acids, total polyunsaturated (mg)
1999
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
113
Serving Description 1 (g)
1 small fillet
Serving Weight 2 (g)
170
Serving Description 2 (g)
1 small fillet
200 Calorie Weight (g)
104.712

Conclusion about Fish Ns As To Type Coated Fried Made With Cooking Spray

As we conclude our exploration of the general nutrition facts and health benefits of Fish Ns As To Type Coated Fried Made With Cooking Spray, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Ns As To Type Coated Fried Made With Cooking Spray’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Ns As To Type Coated Fried Made With Cooking Spray is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Ns As To Type Coated Fried Made With Cooking Spray offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Ns As To Type Coated Fried Made With Cooking Spray possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Ns As To Type Coated Fried Made With Cooking Spray stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Ns As To Type Coated Fried Made With Cooking Spray into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Ns As To Type Coated Fried Made With Cooking Spray may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central