Fish Monkfish Cooked Dry Heat Nutrition Facts

Fish Monkfish Cooked Dry Heat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Monkfish Cooked Dry Heat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Monkfish Cooked Dry Heat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Monkfish Cooked Dry Heat is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Monkfish Cooked Dry Heat is a staple that complements our diet, supporting our overall health and well-being.

Fish Monkfish Cooked Dry Heat Nutrition facts label

Macronutrients for Fish Monkfish Cooked Dry Heat

Name
Value
Calories
97
Fat (g)
1.95
Protein (g)
18.56
Carbohydrate (g)
0
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
32
Saturated Fats (g)
NULL

Micronutrients for Fish Monkfish Cooked Dry Heat

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
0.41
Potassium, K (mg)
513
Magnesium (mg)
27
Vitamin A, IU (IU)
46
Vitamin A, RAE (mcg)
14
Vitamin C (mg)
1
Vitamin B-12 (mcg)
1.04
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Fish Monkfish Cooked Dry Heat

In this section, we present additional information about the nutritional composition of food item Fish Monkfish Cooked Dry Heat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
78.51
Omega 3s (mg)
Omega 6s (mg)
PRAL score
6.902
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
256
Sodium (mg)
23
Zinc, Zn (mg)
0.53
Copper, Cu (mg)
0.036
Manganese (mg)
0.031
Selenium, Se (mcg)
46.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.029
Riboflavin (B2) (mg)
0.073
Niacin (B3) (mg)
2.558
Pantothenic acid (B5) (mg)
0.173
Vitamin B6 (mg)
0.277
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Fish Monkfish Cooked Dry Heat General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Monkfish Cooked Dry Heat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Monkfish Cooked Dry Heat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Monkfish Cooked Dry Heat has to offer!

Other informations about Fish Monkfish Cooked Dry Heat

Choline (mg)
Betaine (mg)
Retinol (mcg)
14
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
208
Threonine (mg)
814
Isoleucine (mg)
855
Leucine (mg)
1509
Lysine (mg)
1705
Methionine (mg)
549
Cystine (mg)
199
Phenylalanine (mg)
725
Tyrosine (mg)
627
Valine (mg)
Arginine (mg)
956
Histidine (mg)
547
Alanine (mg)
1123
Aspartic acid (mg)
1901
Glutamic acid (mg)
2771
Glycine (mg)
891
Proline (mg)
656
Serine (mg)
757
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
206.186

Conclusion about Fish Monkfish Cooked Dry Heat

As we conclude our exploration of the general nutrition facts and health benefits of Fish Monkfish Cooked Dry Heat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Monkfish Cooked Dry Heat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Monkfish Cooked Dry Heat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Monkfish Cooked Dry Heat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Monkfish Cooked Dry Heat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Monkfish Cooked Dry Heat stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Monkfish Cooked Dry Heat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Monkfish Cooked Dry Heat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Fish Monkfish Cooked Dry Heat Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.