Fish Mackerel Jack Canned Drained Solids Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Fish Mackerel Jack Canned Drained Solids Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Mackerel Jack Canned Drained Solids. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Fish Mackerel Jack Canned Drained Solids is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Mackerel Jack Canned Drained Solids is a staple that complements our diet, supporting our overall health and well-being.
Fish Mackerel Jack Canned Drained Solids Nutrition facts label
Macronutrients for Fish Mackerel Jack Canned Drained Solids
Value
156
6.3
23.19
0
0
0
79
1.857
Micronutrients for Fish Mackerel Jack Canned Drained Solids
Value
241
2.04
194
37
433
130
0.9
6.94
7.3
1.03
Other informations about Fish Mackerel Jack Canned Drained Solids
In this section, we present additional information about the nutritional composition of food item Fish Mackerel Jack Canned Drained Solids. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
0
69.17
1440
99
14.301
–
–
–
–
–
–
–
–
–
–
–
301
379
1.02
0.147
0.04
37.7
–
B Vitamins
0.04
0.212
6.18
0.305
0.21
–
5
0
5
5
Fish Mackerel Jack Canned Drained Solids General nutrition facts and health benefits
We delve into the various essential nutrients present in Fish Mackerel Jack Canned Drained Solids, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Mackerel Jack Canned Drained Solids can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Mackerel Jack Canned Drained Solids has to offer!
Other informations about Fish Mackerel Jack Canned Drained Solids
85
–
130
0
0
0
–
7.3
292
0.1
–
–
2225
2225
–
260
1017
1069
1885
2130
686
249
905
783
1195
683
1403
2375
3462
1113
820
946
0
0
Portion Details
28.4
1 oz, boneless
190
1 oz, boneless
128.205
Conclusion about Fish Mackerel Jack Canned Drained Solids
As we conclude our exploration of the general nutrition facts and health benefits of Fish Mackerel Jack Canned Drained Solids, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Mackerel Jack Canned Drained Solids’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Fish Mackerel Jack Canned Drained Solids is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Mackerel Jack Canned Drained Solids offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Fish Mackerel Jack Canned Drained Solids possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Mackerel Jack Canned Drained Solids stands as a testament to the symbiotic relationship between food and health.
By integrating Fish Mackerel Jack Canned Drained Solids into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Mackerel Jack Canned Drained Solids may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central