Fish Halibut Atlantic And Pacific Raw Nutrition Facts

Fish Halibut Atlantic And Pacific Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Halibut Atlantic And Pacific Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Halibut Atlantic And Pacific Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Halibut Atlantic And Pacific Raw is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Halibut Atlantic And Pacific Raw is a staple that complements our diet, supporting our overall health and well-being.

Fish Halibut Atlantic And Pacific Raw Nutrition facts label

Macronutrients for Fish Halibut Atlantic And Pacific Raw

Name
Value
Calories
91
Fat (g)
1.33
Protein (g)
18.56
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
49
Saturated Fats (g)
0.292

Micronutrients for Fish Halibut Atlantic And Pacific Raw

Name
Value
Calcium (mg)
7
Iron, Fe (mg)
0.16
Potassium, K (mg)
435
Magnesium (mg)
23
Vitamin A, IU (IU)
67
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.1
Vitamin D (mcg)
4.7
Vitamin E (Alpha-Tocopherol) (mg)
0.61

Other informations about Fish Halibut Atlantic And Pacific Raw

In this section, we present additional information about the nutritional composition of food item Fish Halibut Atlantic And Pacific Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
80.34
Omega 3s (mg)
231
Omega 6s (mg)
46
PRAL score
7.952
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0
Total sugar alcohols (g)
Phosphorus, P (mg)
236
Sodium (mg)
68
Zinc, Zn (mg)
0.36
Copper, Cu (mg)
0.023
Manganese (mg)
0.011
Selenium, Se (mcg)
45.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.05
Riboflavin (B2) (mg)
0.03
Niacin (B3) (mg)
6.513
Pantothenic acid (B5) (mg)
0.343
Vitamin B6 (mg)
0.548
Biotin (B7) (mcg)
Folate (B9) (mcg)
12
Folic acid (mcg)
0
Food Folate (mcg)
12
Folate DFE (mcg)
12

Fish Halibut Atlantic And Pacific Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Halibut Atlantic And Pacific Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Halibut Atlantic And Pacific Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Halibut Atlantic And Pacific Raw has to offer!

Choline (mg)
61.8
Betaine (mg)
Retinol (mcg)
20
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
4.7
Vitamin D (IU) (IU)
190
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
471
Fatty acids, total polyunsaturated (mg)
471
18:3 n-3 c,c,c (ALA) (mg)
11
Tryptophan (mg)
233
Threonine (mg)
912
Isoleucine (mg)
959
Leucine (mg)
1692
Lysine (mg)
1911
Methionine (mg)
616
Cystine (mg)
223
Phenylalanine (mg)
813
Tyrosine (mg)
703
Valine (mg)
Arginine (mg)
1072
Histidine (mg)
613
Alanine (mg)
1259
Aspartic acid (mg)
2131
Glutamic acid (mg)
3107
Glycine (mg)
999
Proline (mg)
736
Serine (mg)
849
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
204
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
219.78

Conclusion about Fish Halibut Atlantic And Pacific Raw

As we conclude our exploration of the general nutrition facts and health benefits of Fish Halibut Atlantic And Pacific Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Halibut Atlantic And Pacific Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Halibut Atlantic And Pacific Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Halibut Atlantic And Pacific Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Halibut Atlantic And Pacific Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Halibut Atlantic And Pacific Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Halibut Atlantic And Pacific Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Halibut Atlantic And Pacific Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central