Fish Catfish Channel Farmed Raw Nutrition Facts

Fish Catfish Channel Farmed Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Catfish Channel Farmed Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Catfish Channel Farmed Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Catfish Channel Farmed Raw is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Catfish Channel Farmed Raw is a staple that complements our diet, supporting our overall health and well-being.

Fish Catfish Channel Farmed Raw Nutrition facts label

Macronutrients for Fish Catfish Channel Farmed Raw

Name
Value
Calories
119
Fat (g)
5.94
Protein (g)
15.23
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
55
Saturated Fats (g)
1.31

Micronutrients for Fish Catfish Channel Farmed Raw

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.23
Potassium, K (mg)
302
Magnesium (mg)
19
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.88
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
0.81

Other informations about Fish Catfish Channel Farmed Raw

In this section, we present additional information about the nutritional composition of food item Fish Catfish Channel Farmed Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
79.06
Omega 3s (mg)
149
Omega 6s (mg)
943
PRAL score
8.035
Trans Fatty Acids (g)
0.052
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
0
Total sugar alcohols (g)
Phosphorus, P (mg)
204
Sodium (mg)
98
Zinc, Zn (mg)
0.48
Copper, Cu (mg)
0.032
Manganese (mg)
0.015
Selenium, Se (mcg)
8.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.083
Niacin (B3) (mg)
2.105
Pantothenic acid (B5) (mg)
0.67
Vitamin B6 (mg)
0.154
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Fish Catfish Channel Farmed Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Catfish Channel Farmed Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Catfish Channel Farmed Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Catfish Channel Farmed Raw has to offer!

Other informations about Fish Catfish Channel Farmed Raw

Choline (mg)
65
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
9
Vitamin K (mcg)
2.1
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0.6
Fatty acids, total monounsaturated (mg)
2573
Fatty acids, total polyunsaturated (mg)
2573
18:3 n-3 c,c,c (ALA) (mg)
54
Tryptophan (mg)
182
Threonine (mg)
688
Isoleucine (mg)
678
Leucine (mg)
1153
Lysine (mg)
1386
Methionine (mg)
445
Cystine (mg)
162
Phenylalanine (mg)
607
Tyrosine (mg)
506
Valine (mg)
Arginine (mg)
738
Histidine (mg)
334
Alanine (mg)
860
Aspartic acid (mg)
1487
Glutamic acid (mg)
2164
Glycine (mg)
769
Proline (mg)
566
Serine (mg)
577
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
159
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
168.067

Conclusion about Fish Catfish Channel Farmed Raw

As we conclude our exploration of the general nutrition facts and health benefits of Fish Catfish Channel Farmed Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Catfish Channel Farmed Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Catfish Channel Farmed Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Catfish Channel Farmed Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Catfish Channel Farmed Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Catfish Channel Farmed Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Catfish Channel Farmed Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Catfish Channel Farmed Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central