Fish Cake Or Patty Ns As To Fish Nutrition Facts

Fish Cake Or Patty Ns As To Fish Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish Cake Or Patty Ns As To Fish Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish Cake Or Patty Ns As To Fish. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish Cake Or Patty Ns As To Fish is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish Cake Or Patty Ns As To Fish is a staple that complements our diet, supporting our overall health and well-being.

Fish Cake Or Patty Ns As To Fish Nutrition facts label

Macronutrients for Fish Cake Or Patty Ns As To Fish

Name
Value
Calories
204
Fat (g)
10.66
Protein (g)
13.9
Carbohydrate (g)
12.63
Sugars (g)
0.84
Fiber (g)
0.9
Cholesterol (mg)
53
Saturated Fats (g)
2.769

Micronutrients for Fish Cake Or Patty Ns As To Fish

Name
Value
Calcium (mg)
28
Iron, Fe (mg)
0.7
Potassium, K (mg)
443
Magnesium (mg)
32
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
3.6
Vitamin B-12 (mcg)
0.57
Vitamin D (mcg)
0.9
Vitamin E (Alpha-Tocopherol) (mg)
1.07

Other informations about Fish Cake Or Patty Ns As To Fish

In this section, we present additional information about the nutritional composition of food item Fish Cake Or Patty Ns As To Fish. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.73
Water (g)
61.54
Omega 3s (mg)
92
Omega 6s (mg)
2570
PRAL score
2.733
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
175
Sodium (mg)
285
Zinc, Zn (mg)
0.56
Copper, Cu (mg)
0.108
Manganese (mg)
Selenium, Se (mcg)
23.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.111
Riboflavin (B2) (mg)
0.106
Niacin (B3) (mg)
2.105
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.267
Biotin (B7) (mcg)
Folate (B9) (mcg)
15
Folic acid (mcg)
4
Food Folate (mcg)
11
Folate DFE (mcg)
18

Fish Cake Or Patty Ns As To Fish General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish Cake Or Patty Ns As To Fish, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish Cake Or Patty Ns As To Fish can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish Cake Or Patty Ns As To Fish has to offer!

Other informations about Fish Cake Or Patty Ns As To Fish

Choline (mg)
67.2
Betaine (mg)
Retinol (mcg)
20
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
37
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4183
Fatty acids, total polyunsaturated (mg)
4183
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
120
Serving Description 1 (g)
1 cake or patty
Serving Weight 2 (g)
14
Serving Description 2 (g)
1 cake or patty
200 Calorie Weight (g)
98.039

Conclusion about Fish Cake Or Patty Ns As To Fish

As we conclude our exploration of the general nutrition facts and health benefits of Fish Cake Or Patty Ns As To Fish, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish Cake Or Patty Ns As To Fish’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish Cake Or Patty Ns As To Fish is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish Cake Or Patty Ns As To Fish offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish Cake Or Patty Ns As To Fish possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish Cake Or Patty Ns As To Fish stands as a testament to the symbiotic relationship between food and health.

By integrating Fish Cake Or Patty Ns As To Fish into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish Cake Or Patty Ns As To Fish may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central