Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce Nutrition Facts

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce is a valuable member of food group Fish. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce is a staple that complements our diet, supporting our overall health and well-being.

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce Nutrition facts label

Macronutrients for Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

Name
Value
Calories
105
Fat (g)
7.26
Protein (g)
6.28
Carbohydrate (g)
4.39
Sugars (g)
2.46
Fiber (g)
1.6
Cholesterol (mg)
12
Saturated Fats (g)
1.008

Micronutrients for Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

Name
Value
Calcium (mg)
20
Iron, Fe (mg)
0.73
Potassium, K (mg)
241
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
149
Vitamin C (mg)
9.8
Vitamin B-12 (mcg)
0.24
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
1.99

Other informations about Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

In this section, we present additional information about the nutritional composition of food item Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.79
Water (g)
80.76
Omega 3s (mg)
39
Omega 6s (mg)
2557
PRAL score
-0.722
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
56
Sodium (mg)
302
Zinc, Zn (mg)
0.33
Copper, Cu (mg)
0.078
Manganese (mg)
Selenium, Se (mcg)
9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.044
Riboflavin (B2) (mg)
0.065
Niacin (B3) (mg)
1.152
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.141
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
0
Food Folate (mcg)
16
Folate DFE (mcg)
16

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce has to offer!

Other informations about Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

Choline (mg)
27.2
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
1448
Carotene, alpha (mcg)
565
Lutein + Zeaxanthin (mcg)
279
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
24.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2905
Fatty acids, total polyunsaturated (mg)
2905
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
224
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
190.476

Conclusion about Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Tomato-Based Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central