Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts

Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is a valuable member of food group Fruits. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is a staple that complements our diet, supporting our overall health and well-being.

Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener Nutrition facts label

Macronutrients for Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Name
Value
Calories
137
Fat (g)
0.36
Protein (g)
1.27
Carbohydrate (g)
35.33
Sugars (g)
31.54
Fiber (g)
3.8
Cholesterol (mg)
0
Saturated Fats (g)
0.055

Micronutrients for Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Name
Value
Calcium (mg)
63
Iron, Fe (mg)
0.79
Potassium, K (mg)
263
Magnesium (mg)
26
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
3.9
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.13

Other informations about Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

In this section, we present additional information about the nutritional composition of food item Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
31.53
Water (g)
62.32
Omega 3s (mg)
0
Omega 6s (mg)
133
PRAL score
-5.468
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
26
Sodium (mg)
4
Zinc, Zn (mg)
0.22
Copper, Cu (mg)
0.111
Manganese (mg)
Selenium, Se (mcg)
0.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.01
Riboflavin (B2) (mg)
0.1
Niacin (B3) (mg)
0.571
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.119
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener General nutrition facts and health benefits

We delve into the various essential nutrients present in Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener has to offer!

Other informations about Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

Choline (mg)
6.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
3
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
12
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
61
Fatty acids, total polyunsaturated (mg)
61
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
259
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
145.985

Conclusion about Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener

As we conclude our exploration of the general nutrition facts and health benefits of Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener stands as a testament to the symbiotic relationship between food and health.

By integrating Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fig Dried Cooked Ns As To Sweetened Or Unsweetened; Sweetened Ns As To Type Of Sweetener may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central