Fig Bars Nutrition Facts

Fig Bars Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fig Bars Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fig Bars. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fig Bars is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fig Bars is a staple that complements our diet, supporting our overall health and well-being.

Fig Bars Nutrition facts label

Macronutrients for Fig Bars

Name
Value
Calories
348
Fat (g)
7.3
Protein (g)
3.7
Carbohydrate (g)
70.9
Sugars (g)
46.36
Fiber (g)
4.6
Cholesterol (mg)
0
Saturated Fats (g)
1.123

Micronutrients for Fig Bars

Name
Value
Calcium (mg)
64
Iron, Fe (mg)
2.9
Potassium, K (mg)
207
Magnesium (mg)
27
Vitamin A, IU (IU)
33
Vitamin A, RAE (mcg)
9
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.09
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.65

Other informations about Fig Bars

In this section, we present additional information about the nutritional composition of food item Fig Bars. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
66.3
Water (g)
16.5
Omega 3s (mg)
182
Omega 6s (mg)
2583
PRAL score
-1.803
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
62
Sodium (mg)
350
Zinc, Zn (mg)
0.39
Copper, Cu (mg)
0.147
Manganese (mg)
0.343
Selenium, Se (mcg)
3.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.158
Riboflavin (B2) (mg)
0.217
Niacin (B3) (mg)
1.874
Pantothenic acid (B5) (mg)
0.364
Vitamin B6 (mg)
0.075
Biotin (B7) (mcg)
Folate (B9) (mcg)
35
Folic acid (mcg)
25
Food Folate (mcg)
10
Folate DFE (mcg)
53

Fig Bars General nutrition facts and health benefits

We delve into the various essential nutrients present in Fig Bars, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fig Bars can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fig Bars has to offer!

Choline (mg)
14.6
Betaine (mg)
Retinol (mcg)
9
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
8
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
5.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3003
Fatty acids, total polyunsaturated (mg)
3003
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
46
Threonine (mg)
113
Isoleucine (mg)
132
Leucine (mg)
224
Lysine (mg)
140
Methionine (mg)
53
Cystine (mg)
73
Phenylalanine (mg)
145
Tyrosine (mg)
122
Valine (mg)
Arginine (mg)
155
Histidine (mg)
67
Alanine (mg)
148
Aspartic acid (mg)
387
Glutamic acid (mg)
914
Glycine (mg)
122
Proline (mg)
347
Serine (mg)
189
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
43
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
57.471

Conclusion about Fig Bars

As we conclude our exploration of the general nutrition facts and health benefits of Fig Bars, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fig Bars’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fig Bars is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fig Bars offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fig Bars possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fig Bars stands as a testament to the symbiotic relationship between food and health.

By integrating Fig Bars into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fig Bars may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central