Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread Nutrition Facts

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread is a staple that complements our diet, supporting our overall health and well-being.

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread Nutrition facts label

Macronutrients for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Name
Value
Calories
182
Fat (g)
4.57
Protein (g)
17.34
Carbohydrate (g)
16.78
Sugars (g)
3.08
Fiber (g)
0.9
Cholesterol (mg)
40
Saturated Fats (g)
0.949

Micronutrients for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Name
Value
Calcium (mg)
62
Iron, Fe (mg)
1.58
Potassium, K (mg)
197
Magnesium (mg)
23
Vitamin A, IU (IU)
158
Vitamin A, RAE (mcg)
11
Vitamin C (mg)
2.4
Vitamin B-12 (mcg)
0.22
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.38

Other informations about Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

In this section, we present additional information about the nutritional composition of food item Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.88
Water (g)
60.44
Omega 3s (mg)
19
Omega 6s (mg)
1585
PRAL score
8.183
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
142
Sodium (mg)
427
Zinc, Zn (mg)
0.75
Copper, Cu (mg)
0.071
Manganese (mg)
0.2
Selenium, Se (mcg)
19.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.234
Riboflavin (B2) (mg)
0.121
Niacin (B3) (mg)
7.78
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.309
Biotin (B7) (mcg)
Folate (B9) (mcg)
39
Folic acid (mcg)
26
Food Folate (mcg)
13
Folate DFE (mcg)
57

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread General nutrition facts and health benefits

We delve into the various essential nutrients present in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread has to offer!

Other informations about Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Choline (mg)
45.6
Betaine (mg)
Retinol (mcg)
3
Carotene, beta (mcg)
81
Carotene, alpha (mcg)
14
Lutein + Zeaxanthin (mcg)
50
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
2
Vitamin K (mcg)
6.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1339
Fatty acids, total polyunsaturated (mg)
1339
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
230
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
109.89

Conclusion about Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

As we conclude our exploration of the general nutrition facts and health benefits of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread stands as a testament to the symbiotic relationship between food and health.

By integrating Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central