Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry Nutrition Facts

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry is a staple that complements our diet, supporting our overall health and well-being.

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry Nutrition facts label

Macronutrients for Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

Name
Value
Calories
360
Fat (g)
1.41
Protein (g)
11.6
Carbohydrate (g)
73.19
Sugars (g)
0.56
Fiber (g)
4.2
Cholesterol (mg)
0
Saturated Fats (g)
0.232

Micronutrients for Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

Name
Value
Calcium (mg)
711
Iron, Fe (mg)
33.39
Potassium, K (mg)
153
Magnesium (mg)
45
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.33

Other informations about Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

In this section, we present additional information about the nutritional composition of food item Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
68.99
Water (g)
11.08
Omega 3s (mg)
36
Omega 6s (mg)
591
PRAL score
1.353
Trans Fatty Acids (g)
0.002
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.42
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0.14
Galactose (g)
0
Starch (g)
67.32
Total sugar alcohols (g)
Phosphorus, P (mg)
252
Sodium (mg)
124
Zinc, Zn (mg)
1.32
Copper, Cu (mg)
0.203
Manganese (mg)
1.298
Selenium, Se (mcg)
20
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.009
Riboflavin (B2) (mg)
0.563
Niacin (B3) (mg)
13.7
Pantothenic acid (B5) (mg)
0.607
Vitamin B6 (mg)
0.463
Biotin (B7) (mcg)
Folate (B9) (mcg)
121
Folic acid (mcg)
87
Food Folate (mcg)
34
Folate DFE (mcg)
182

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry General nutrition facts and health benefits

We delve into the various essential nutrients present in Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry has to offer!

Other informations about Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

Choline (mg)
23.1
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
16
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
150
Fatty acids, total polyunsaturated (mg)
150
18:3 n-3 c,c,c (ALA) (mg)
36
Tryptophan (mg)
110
Threonine (mg)
217
Isoleucine (mg)
418
Leucine (mg)
851
Lysine (mg)
295
Methionine (mg)
185
Cystine (mg)
164
Phenylalanine (mg)
565
Tyrosine (mg)
171
Valine (mg)
Arginine (mg)
519
Histidine (mg)
254
Alanine (mg)
371
Aspartic acid (mg)
537
Glutamic acid (mg)
4115
Glycine (mg)
457
Proline (mg)
1811
Serine (mg)
602
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
11
Serving Description 1 (g)
1 tbsp
Serving Weight 2 (g)
176
Serving Description 2 (g)
1 tbsp
200 Calorie Weight (g)
55.556

Conclusion about Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

As we conclude our exploration of the general nutrition facts and health benefits of Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry stands as a testament to the symbiotic relationship between food and health.

By integrating Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central