Enchilada With Meat Red-Chile Or Enchilada Sauce Nutrition Facts

Enchilada With Meat Red-Chile Or Enchilada Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Enchilada With Meat Red-Chile Or Enchilada Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Enchilada With Meat Red-Chile Or Enchilada Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Enchilada With Meat Red-Chile Or Enchilada Sauce is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Enchilada With Meat Red-Chile Or Enchilada Sauce is a staple that complements our diet, supporting our overall health and well-being.

Enchilada With Meat Red-Chile Or Enchilada Sauce Nutrition facts label

Macronutrients for Enchilada With Meat Red-Chile Or Enchilada Sauce

Name
Value
Calories
147
Fat (g)
7.15
Protein (g)
9.22
Carbohydrate (g)
12.22
Sugars (g)
2.63
Fiber (g)
1.8
Cholesterol (mg)
26
Saturated Fats (g)
2.613

Micronutrients for Enchilada With Meat Red-Chile Or Enchilada Sauce

Name
Value
Calcium (mg)
88
Iron, Fe (mg)
1.8
Potassium, K (mg)
225
Magnesium (mg)
27
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
23
Vitamin C (mg)
5.7
Vitamin B-12 (mcg)
0.5
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.84

Other informations about Enchilada With Meat Red-Chile Or Enchilada Sauce

In this section, we present additional information about the nutritional composition of food item Enchilada With Meat Red-Chile Or Enchilada Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.42
Water (g)
69.78
Omega 3s (mg)
4
Omega 6s (mg)
1113
PRAL score
3.207
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
143
Sodium (mg)
335
Zinc, Zn (mg)
2.52
Copper, Cu (mg)
0.129
Manganese (mg)
Selenium, Se (mcg)
7.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.062
Riboflavin (B2) (mg)
0.114
Niacin (B3) (mg)
1.23
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.115
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Enchilada With Meat Red-Chile Or Enchilada Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Enchilada With Meat Red-Chile Or Enchilada Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Enchilada With Meat Red-Chile Or Enchilada Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Enchilada With Meat Red-Chile Or Enchilada Sauce has to offer!

Other informations about Enchilada With Meat Red-Chile Or Enchilada Sauce

Choline (mg)
30.3
Betaine (mg)
Retinol (mcg)
13
Carotene, beta (mcg)
122
Carotene, alpha (mcg)
4
Lutein + Zeaxanthin (mcg)
81
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2646
Fatty acids, total polyunsaturated (mg)
2646
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
122
Serving Description 1 (g)
1 enchilada, any size
Serving Weight 2 (g)
214
Serving Description 2 (g)
1 enchilada, any size
200 Calorie Weight (g)
136.054

Conclusion about Enchilada With Meat Red-Chile Or Enchilada Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Enchilada With Meat Red-Chile Or Enchilada Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Enchilada With Meat Red-Chile Or Enchilada Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Enchilada With Meat Red-Chile Or Enchilada Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Enchilada With Meat Red-Chile Or Enchilada Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Enchilada With Meat Red-Chile Or Enchilada Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Enchilada With Meat Red-Chile Or Enchilada Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Enchilada With Meat Red-Chile Or Enchilada Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Enchilada With Meat Red-Chile Or Enchilada Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central