Empanada Mexican Turnover Pumpkin Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Empanada Mexican Turnover Pumpkin Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Empanada Mexican Turnover Pumpkin. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Empanada Mexican Turnover Pumpkin is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Empanada Mexican Turnover Pumpkin is a staple that complements our diet, supporting our overall health and well-being.
Empanada Mexican Turnover Pumpkin Nutrition facts label
Macronutrients for Empanada Mexican Turnover Pumpkin
Value
288
11.63
4.57
41.7
8.78
2.1
0
2.894
Micronutrients for Empanada Mexican Turnover Pumpkin
Value
67
2.49
119
17
–
240
1.2
0
0
1.04
Other informations about Empanada Mexican Turnover Pumpkin
In this section, we present additional information about the nutritional composition of food item Empanada Mexican Turnover Pumpkin. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
39.6
40.35
222
3083
1.074
–
–
–
–
–
–
–
–
–
–
–
72
401
0.35
0.098
–
14.1
–
B Vitamins
0.249
0.198
2.295
–
0.037
–
52
41
11
81
Empanada Mexican Turnover Pumpkin General nutrition facts and health benefits
We delve into the various essential nutrients present in Empanada Mexican Turnover Pumpkin, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Empanada Mexican Turnover Pumpkin can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Empanada Mexican Turnover Pumpkin has to offer!
Other informations about Empanada Mexican Turnover Pumpkin
7.3
–
0
2139
1478
7
–
–
–
11.1
–
–
4637
4637
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
132
1 cup
222
1 cup
69.444
Conclusion about Empanada Mexican Turnover Pumpkin
As we conclude our exploration of the general nutrition facts and health benefits of Empanada Mexican Turnover Pumpkin, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Empanada Mexican Turnover Pumpkin’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Empanada Mexican Turnover Pumpkin is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Empanada Mexican Turnover Pumpkin offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Empanada Mexican Turnover Pumpkin possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Empanada Mexican Turnover Pumpkin stands as a testament to the symbiotic relationship between food and health.
By integrating Empanada Mexican Turnover Pumpkin into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Empanada Mexican Turnover Pumpkin may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central