Eggs Scrambled Frozen Mixture Nutrition Facts

Eggs Scrambled Frozen Mixture Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Eggs Scrambled Frozen Mixture Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Eggs Scrambled Frozen Mixture. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Eggs Scrambled Frozen Mixture is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Eggs Scrambled Frozen Mixture is a staple that complements our diet, supporting our overall health and well-being.

Eggs Scrambled Frozen Mixture Nutrition facts label

Macronutrients for Eggs Scrambled Frozen Mixture

Name
Value
Calories
131
Fat (g)
5.6
Protein (g)
13.1
Carbohydrate (g)
7.5
Sugars (g)
7.5
Fiber (g)
0
Cholesterol (mg)
277
Saturated Fats (g)
1.052

Micronutrients for Eggs Scrambled Frozen Mixture

Name
Value
Calcium (mg)
17
Iron, Fe (mg)
0.23
Potassium, K (mg)
147
Magnesium (mg)
10
Vitamin A, IU (IU)
410
Vitamin A, RAE (mcg)
21
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.17
Vitamin D (mcg)
1.8
Vitamin E (Alpha-Tocopherol) (mg)
0.84

Other informations about Eggs Scrambled Frozen Mixture

In this section, we present additional information about the nutritional composition of food item Eggs Scrambled Frozen Mixture. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
7.5
Water (g)
72.7
Omega 3s (mg)
6
Omega 6s (mg)
1635
PRAL score
3.943
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
30
Sodium (mg)
162
Zinc, Zn (mg)
0.14
Copper, Cu (mg)
0.03
Manganese (mg)
Selenium, Se (mcg)
22.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.01
Riboflavin (B2) (mg)
0.3
Niacin (B3) (mg)
0.09
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.01
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Eggs Scrambled Frozen Mixture General nutrition facts and health benefits

We delve into the various essential nutrients present in Eggs Scrambled Frozen Mixture, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Eggs Scrambled Frozen Mixture can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Eggs Scrambled Frozen Mixture has to offer!

Choline (mg)
255.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
246
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.8
Vitamin D (IU) (IU)
72
Vitamin K (mcg)
1.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2339
Fatty acids, total polyunsaturated (mg)
2339
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
152.672

Conclusion about Eggs Scrambled Frozen Mixture

As we conclude our exploration of the general nutrition facts and health benefits of Eggs Scrambled Frozen Mixture, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Eggs Scrambled Frozen Mixture’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Eggs Scrambled Frozen Mixture is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Eggs Scrambled Frozen Mixture offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Eggs Scrambled Frozen Mixture possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Eggs Scrambled Frozen Mixture stands as a testament to the symbiotic relationship between food and health.

By integrating Eggs Scrambled Frozen Mixture into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Eggs Scrambled Frozen Mixture may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central