Eggnog-Flavor Mix Powder Prepared With Whole Milk Nutrition Facts

Eggnog-Flavor Mix Powder Prepared With Whole Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Eggnog-Flavor Mix Powder Prepared With Whole Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Eggnog-Flavor Mix Powder Prepared With Whole Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Eggnog-Flavor Mix Powder Prepared With Whole Milk is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Eggnog-Flavor Mix Powder Prepared With Whole Milk is a staple that complements our diet, supporting our overall health and well-being.

Eggnog-Flavor Mix Powder Prepared With Whole Milk Nutrition facts label

Macronutrients for Eggnog-Flavor Mix Powder Prepared With Whole Milk

Name
Value
Calories
95
Fat (g)
3.02
Protein (g)
2.93
Carbohydrate (g)
14.2
Sugars (g)
12.66
Fiber (g)
0
Cholesterol (mg)
11
Saturated Fats (g)
1.701

Micronutrients for Eggnog-Flavor Mix Powder Prepared With Whole Milk

Name
Value
Calcium (mg)
92
Iron, Fe (mg)
0.12
Potassium, K (mg)
121
Magnesium (mg)
10
Vitamin A, IU (IU)
94
Vitamin A, RAE (mcg)
26
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.39
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.06

Other informations about Eggnog-Flavor Mix Powder Prepared With Whole Milk

In this section, we present additional information about the nutritional composition of food item Eggnog-Flavor Mix Powder Prepared With Whole Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.2
Water (g)
79.16
Omega 3s (mg)
67
Omega 6s (mg)
118
PRAL score
0.273
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
77
Sodium (mg)
55
Zinc, Zn (mg)
0.35
Copper, Cu (mg)
0.022
Manganese (mg)
0.007
Selenium, Se (mcg)
3.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.04
Riboflavin (B2) (mg)
0.166
Niacin (B3) (mg)
0.112
Pantothenic acid (B5) (mg)
0.33
Vitamin B6 (mg)
0.033
Biotin (B7) (mcg)
Folate (B9) (mcg)
5
Folic acid (mcg)
0
Food Folate (mcg)
5
Folate DFE (mcg)
5

Eggnog-Flavor Mix Powder Prepared With Whole Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Eggnog-Flavor Mix Powder Prepared With Whole Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Eggnog-Flavor Mix Powder Prepared With Whole Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Eggnog-Flavor Mix Powder Prepared With Whole Milk has to offer!

Other informations about Eggnog-Flavor Mix Powder Prepared With Whole Milk

Choline (mg)
Betaine (mg)
Retinol (mcg)
26
Carotene, beta (mcg)
5
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
2
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
767
Fatty acids, total polyunsaturated (mg)
767
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
67
Threonine (mg)
129
Isoleucine (mg)
149
Leucine (mg)
240
Lysine (mg)
128
Methionine (mg)
68
Cystine (mg)
15
Phenylalanine (mg)
133
Tyrosine (mg)
137
Valine (mg)
Arginine (mg)
174
Histidine (mg)
68
Alanine (mg)
94
Aspartic acid (mg)
215
Glutamic acid (mg)
584
Glycine (mg)
68
Proline (mg)
307
Serine (mg)
98
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
272
Serving Description 1 (g)
1 cup (8 fl oz)
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup (8 fl oz)
200 Calorie Weight (g)
210.526

Conclusion about Eggnog-Flavor Mix Powder Prepared With Whole Milk

As we conclude our exploration of the general nutrition facts and health benefits of Eggnog-Flavor Mix Powder Prepared With Whole Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Eggnog-Flavor Mix Powder Prepared With Whole Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Eggnog-Flavor Mix Powder Prepared With Whole Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Eggnog-Flavor Mix Powder Prepared With Whole Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Eggnog-Flavor Mix Powder Prepared With Whole Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Eggnog-Flavor Mix Powder Prepared With Whole Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Eggnog-Flavor Mix Powder Prepared With Whole Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Eggnog-Flavor Mix Powder Prepared With Whole Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central