Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking Nutrition Facts

Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking is a staple that complements our diet, supporting our overall health and well-being.

Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking Nutrition facts label

Macronutrients for Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking

Name
Value
Calories
195
Fat (g)
13.55
Protein (g)
15.7
Carbohydrate (g)
1.6
Sugars (g)
0.66
Fiber (g)
0
Cholesterol (mg)
32
Saturated Fats (g)
3.558

Micronutrients for Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.48
Potassium, K (mg)
258
Magnesium (mg)
15
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
6
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.44
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.76

Other informations about Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking

In this section, we present additional information about the nutritional composition of food item Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.6
Water (g)
66.69
Omega 3s (mg)
8
Omega 6s (mg)
2957
PRAL score
5.044
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
89
Sodium (mg)
744
Zinc, Zn (mg)
1
Copper, Cu (mg)
0.046
Manganese (mg)
Selenium, Se (mcg)
23.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.188
Riboflavin (B2) (mg)
0.361
Niacin (B3) (mg)
2.518
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.129
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking has to offer!

Other informations about Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking

Choline (mg)
31.2
Betaine (mg)
Retinol (mcg)
6
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
5.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5810
Fatty acids, total polyunsaturated (mg)
5810
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
37
Serving Description 1 (g)
1 small egg
Serving Weight 2 (g)
43
Serving Description 2 (g)
1 small egg
200 Calorie Weight (g)
102.564

Conclusion about Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking

As we conclude our exploration of the general nutrition facts and health benefits of Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking stands as a testament to the symbiotic relationship between food and health.

By integrating Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg White Omelet Scrambled Or Fried With Meat Fat Added In Cooking may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central