Egg Turkey Whole Fresh Raw Nutrition Facts

Egg Turkey Whole Fresh Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg Turkey Whole Fresh Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg Turkey Whole Fresh Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg Turkey Whole Fresh Raw is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg Turkey Whole Fresh Raw is a staple that complements our diet, supporting our overall health and well-being.

Egg Turkey Whole Fresh Raw Nutrition facts label

Macronutrients for Egg Turkey Whole Fresh Raw

Name
Value
Calories
171
Fat (g)
11.88
Protein (g)
13.68
Carbohydrate (g)
1.15
Sugars (g)
NULL
Fiber (g)
0
Cholesterol (mg)
933
Saturated Fats (g)
3.632

Micronutrients for Egg Turkey Whole Fresh Raw

Name
Value
Calcium (mg)
99
Iron, Fe (mg)
4.1
Potassium, K (mg)
142
Magnesium (mg)
13
Vitamin A, IU (IU)
554
Vitamin A, RAE (mcg)
166
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.69
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Egg Turkey Whole Fresh Raw

In this section, we present additional information about the nutritional composition of food item Egg Turkey Whole Fresh Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.15
Water (g)
72.5
Omega 3s (mg)
79
Omega 6s (mg)
1166
PRAL score
8.368
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
170
Sodium (mg)
151
Zinc, Zn (mg)
1.58
Copper, Cu (mg)
0.062
Manganese (mg)
0.038
Selenium, Se (mcg)
34.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.11
Riboflavin (B2) (mg)
0.47
Niacin (B3) (mg)
0.024
Pantothenic acid (B5) (mg)
1.889
Vitamin B6 (mg)
0.131
Biotin (B7) (mcg)
Folate (B9) (mcg)
71
Folic acid (mcg)
0
Food Folate (mcg)
71
Folate DFE (mcg)
71

Egg Turkey Whole Fresh Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg Turkey Whole Fresh Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg Turkey Whole Fresh Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg Turkey Whole Fresh Raw has to offer!

Other informations about Egg Turkey Whole Fresh Raw

Choline (mg)
Betaine (mg)
Retinol (mcg)
166
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4571
Fatty acids, total polyunsaturated (mg)
4571
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
219
Threonine (mg)
672
Isoleucine (mg)
855
Leucine (mg)
1201
Lysine (mg)
924
Methionine (mg)
442
Cystine (mg)
326
Phenylalanine (mg)
773
Tyrosine (mg)
569
Valine (mg)
Arginine (mg)
985
Histidine (mg)
330
Alanine (mg)
799
Aspartic acid (mg)
1357
Glutamic acid (mg)
1742
Glycine (mg)
455
Proline (mg)
543
Serine (mg)
1040
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
79
Serving Description 1 (g)
1 egg
Serving Weight 2 (g)
Serving Description 2 (g)
1 egg
200 Calorie Weight (g)
116.959

Conclusion about Egg Turkey Whole Fresh Raw

As we conclude our exploration of the general nutrition facts and health benefits of Egg Turkey Whole Fresh Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg Turkey Whole Fresh Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg Turkey Whole Fresh Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg Turkey Whole Fresh Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg Turkey Whole Fresh Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg Turkey Whole Fresh Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Egg Turkey Whole Fresh Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg Turkey Whole Fresh Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central