Egg Rolls Pork Refrigerated Heated Nutrition Facts

Egg Rolls Pork Refrigerated Heated Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg Rolls Pork Refrigerated Heated Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg Rolls Pork Refrigerated Heated. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg Rolls Pork Refrigerated Heated is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg Rolls Pork Refrigerated Heated is a staple that complements our diet, supporting our overall health and well-being.

Egg Rolls Pork Refrigerated Heated Nutrition facts label

Macronutrients for Egg Rolls Pork Refrigerated Heated

Name
Value
Calories
227
Fat (g)
8.18
Protein (g)
9.94
Carbohydrate (g)
28.49
Sugars (g)
1.67
Fiber (g)
0
Cholesterol (mg)
14
Saturated Fats (g)
1.65

Micronutrients for Egg Rolls Pork Refrigerated Heated

Name
Value
Calcium (mg)
34
Iron, Fe (mg)
1.55
Potassium, K (mg)
212
Magnesium (mg)
20
Vitamin A, IU (IU)
7804
Vitamin A, RAE (mcg)
390
Vitamin C (mg)
29.3
Vitamin B-12 (mcg)
0.15
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.27

Other informations about Egg Rolls Pork Refrigerated Heated

In this section, we present additional information about the nutritional composition of food item Egg Rolls Pork Refrigerated Heated. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
28.49
Water (g)
51.33
Omega 3s (mg)
10
Omega 6s (mg)
2227
PRAL score
2.796
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.6
Glucose (Dextrose) (g)
1.18
Fructose (g)
0.7
Lactose (g)
0
Maltose (g)
1.84
Galactose (g)
0
Starch (g)
22.4
Total sugar alcohols (g)
Phosphorus, P (mg)
91
Sodium (mg)
407
Zinc, Zn (mg)
0.9
Copper, Cu (mg)
0.092
Manganese (mg)
0.332
Selenium, Se (mcg)
22.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.24
Riboflavin (B2) (mg)
0.11
Niacin (B3) (mg)
2.25
Pantothenic acid (B5) (mg)
0.49
Vitamin B6 (mg)
0.173
Biotin (B7) (mcg)
Folate (B9) (mcg)
80
Folic acid (mcg)
34
Food Folate (mcg)
46
Folate DFE (mcg)
103

Egg Rolls Pork Refrigerated Heated General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg Rolls Pork Refrigerated Heated, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg Rolls Pork Refrigerated Heated can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg Rolls Pork Refrigerated Heated has to offer!

Other informations about Egg Rolls Pork Refrigerated Heated

Choline (mg)
40.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
3845
Carotene, alpha (mcg)
1674
Lutein + Zeaxanthin (mcg)
454
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
22.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2350
Fatty acids, total polyunsaturated (mg)
2350
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
110
Threonine (mg)
310
Isoleucine (mg)
300
Leucine (mg)
610
Lysine (mg)
410
Methionine (mg)
160
Cystine (mg)
150
Phenylalanine (mg)
390
Tyrosine (mg)
210
Valine (mg)
Arginine (mg)
340
Histidine (mg)
210
Alanine (mg)
380
Aspartic acid (mg)
620
Glutamic acid (mg)
2270
Glycine (mg)
390
Proline (mg)
740
Serine (mg)
400
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
1 roll
Serving Weight 2 (g)
28.4
Serving Description 2 (g)
1 roll
200 Calorie Weight (g)
88.106

Conclusion about Egg Rolls Pork Refrigerated Heated

As we conclude our exploration of the general nutrition facts and health benefits of Egg Rolls Pork Refrigerated Heated, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg Rolls Pork Refrigerated Heated’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg Rolls Pork Refrigerated Heated is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg Rolls Pork Refrigerated Heated offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg Rolls Pork Refrigerated Heated possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg Rolls Pork Refrigerated Heated stands as a testament to the symbiotic relationship between food and health.

By integrating Egg Rolls Pork Refrigerated Heated into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg Rolls Pork Refrigerated Heated may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central