Egg Custards Dry Mix Prepared With Whole Milk Nutrition Facts

Egg Custards Dry Mix Prepared With Whole Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg Custards Dry Mix Prepared With Whole Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg Custards Dry Mix Prepared With Whole Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg Custards Dry Mix Prepared With Whole Milk is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg Custards Dry Mix Prepared With Whole Milk is a staple that complements our diet, supporting our overall health and well-being.

Egg Custards Dry Mix Prepared With Whole Milk Nutrition facts label

Macronutrients for Egg Custards Dry Mix Prepared With Whole Milk

Name
Value
Calories
122
Fat (g)
4
Protein (g)
3.99
Carbohydrate (g)
17.6
Sugars (g)
4.82
Fiber (g)
0
Cholesterol (mg)
51
Saturated Fats (g)
2.032

Micronutrients for Egg Custards Dry Mix Prepared With Whole Milk

Name
Value
Calcium (mg)
139
Iron, Fe (mg)
0.34
Potassium, K (mg)
207
Magnesium (mg)
16
Vitamin A, IU (IU)
182
Vitamin A, RAE (mcg)
52
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.52
Vitamin D (mcg)
1.2
Vitamin E (Alpha-Tocopherol) (mg)
0.06

Other informations about Egg Custards Dry Mix Prepared With Whole Milk

In this section, we present additional information about the nutritional composition of food item Egg Custards Dry Mix Prepared With Whole Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
17.6
Water (g)
73.45
Omega 3s (mg)
3
Omega 6s (mg)
223
PRAL score
0.17
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
4.63
Maltose (g)
0
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
130
Sodium (mg)
84
Zinc, Zn (mg)
0.51
Copper, Cu (mg)
0.03
Manganese (mg)
0.007
Selenium, Se (mcg)
6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.061
Riboflavin (B2) (mg)
0.22
Niacin (B3) (mg)
0.132
Pantothenic acid (B5) (mg)
0.699
Vitamin B6 (mg)
0.064
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Egg Custards Dry Mix Prepared With Whole Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg Custards Dry Mix Prepared With Whole Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg Custards Dry Mix Prepared With Whole Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg Custards Dry Mix Prepared With Whole Milk has to offer!

Other informations about Egg Custards Dry Mix Prepared With Whole Milk

Choline (mg)
11.8
Betaine (mg)
0.6
Retinol (mcg)
52
Carotene, beta (mcg)
6
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.2
Vitamin D (IU) (IU)
47
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0.9
Fatty acids, total monounsaturated (mg)
1127
Fatty acids, total polyunsaturated (mg)
1127
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
82
Threonine (mg)
192
Isoleucine (mg)
207
Leucine (mg)
337
Lysine (mg)
214
Methionine (mg)
91
Cystine (mg)
36
Phenylalanine (mg)
173
Tyrosine (mg)
177
Valine (mg)
Arginine (mg)
233
Histidine (mg)
92
Alanine (mg)
146
Aspartic acid (mg)
321
Glutamic acid (mg)
745
Glycine (mg)
97
Proline (mg)
362
Serine (mg)
171
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
141
Serving Description 1 (g)
1/2 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1/2 cup
200 Calorie Weight (g)
163.934

Conclusion about Egg Custards Dry Mix Prepared With Whole Milk

As we conclude our exploration of the general nutrition facts and health benefits of Egg Custards Dry Mix Prepared With Whole Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg Custards Dry Mix Prepared With Whole Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg Custards Dry Mix Prepared With Whole Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg Custards Dry Mix Prepared With Whole Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg Custards Dry Mix Prepared With Whole Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg Custards Dry Mix Prepared With Whole Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Egg Custards Dry Mix Prepared With Whole Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg Custards Dry Mix Prepared With Whole Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central