Egg Cheese And Sausage On Bun Nutrition Facts

Egg Cheese And Sausage On Bun Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg Cheese And Sausage On Bun Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg Cheese And Sausage On Bun. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg Cheese And Sausage On Bun is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg Cheese And Sausage On Bun is a staple that complements our diet, supporting our overall health and well-being.

Egg Cheese And Sausage On Bun Nutrition facts label

Macronutrients for Egg Cheese And Sausage On Bun

Name
Value
Calories
271
Fat (g)
16.01
Protein (g)
13.67
Carbohydrate (g)
17.38
Sugars (g)
3.56
Fiber (g)
0.6
Cholesterol (mg)
162
Saturated Fats (g)
5.459

Micronutrients for Egg Cheese And Sausage On Bun

Name
Value
Calcium (mg)
279
Iron, Fe (mg)
2.07
Potassium, K (mg)
200
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
104
Vitamin C (mg)
0.4
Vitamin B-12 (mcg)
0.76
Vitamin D (mcg)
2
Vitamin E (Alpha-Tocopherol) (mg)
1.05

Other informations about Egg Cheese And Sausage On Bun

In this section, we present additional information about the nutritional composition of food item Egg Cheese And Sausage On Bun. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.78
Water (g)
50.07
Omega 3s (mg)
34
Omega 6s (mg)
2934
PRAL score
7.575
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
250
Sodium (mg)
666
Zinc, Zn (mg)
1.51
Copper, Cu (mg)
0.078
Manganese (mg)
Selenium, Se (mcg)
26
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.237
Riboflavin (B2) (mg)
0.348
Niacin (B3) (mg)
2.557
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.135
Biotin (B7) (mcg)
Folate (B9) (mcg)
45
Folic acid (mcg)
16
Food Folate (mcg)
28
Folate DFE (mcg)
56

Egg Cheese And Sausage On Bun General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg Cheese And Sausage On Bun, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg Cheese And Sausage On Bun can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg Cheese And Sausage On Bun has to offer!

Other informations about Egg Cheese And Sausage On Bun

Choline (mg)
111.6
Betaine (mg)
Retinol (mcg)
101
Carotene, beta (mcg)
38
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
191
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
4.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
5722
Fatty acids, total polyunsaturated (mg)
5722
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
148
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
73.801

Conclusion about Egg Cheese And Sausage On Bun

As we conclude our exploration of the general nutrition facts and health benefits of Egg Cheese And Sausage On Bun, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg Cheese And Sausage On Bun’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg Cheese And Sausage On Bun is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg Cheese And Sausage On Bun offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg Cheese And Sausage On Bun possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg Cheese And Sausage On Bun stands as a testament to the symbiotic relationship between food and health.

By integrating Egg Cheese And Sausage On Bun into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg Cheese And Sausage On Bun may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central