Egg Casserole With Bread Cheese Milk And Meat Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Egg Casserole With Bread Cheese Milk And Meat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg Casserole With Bread Cheese Milk And Meat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Egg Casserole With Bread Cheese Milk And Meat is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg Casserole With Bread Cheese Milk And Meat is a staple that complements our diet, supporting our overall health and well-being.
Egg Casserole With Bread Cheese Milk And Meat Nutrition facts label
Macronutrients for Egg Casserole With Bread Cheese Milk And Meat
Value
192
13.8
12.03
4.68
2.29
0.1
140
5.405
Micronutrients for Egg Casserole With Bread Cheese Milk And Meat
Value
131
1.01
186
15
–
101
0
0.55
1.4
0.63
Other informations about Egg Casserole With Bread Cheese Milk And Meat
In this section, we present additional information about the nutritional composition of food item Egg Casserole With Bread Cheese Milk And Meat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
4.58
67.59
29
1799
6.274
–
–
–
–
–
–
–
–
–
–
–
173
416
1.53
0.052
–
19.2
–
B Vitamins
0.102
0.276
1.836
–
0.109
–
17
3
15
19
Egg Casserole With Bread Cheese Milk And Meat General nutrition facts and health benefits
We delve into the various essential nutrients present in Egg Casserole With Bread Cheese Milk And Meat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg Casserole With Bread Cheese Milk And Meat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg Casserole With Bread Cheese Milk And Meat has to offer!
Other informations about Egg Casserole With Bread Cheese Milk And Meat
87.1
–
101
10
0
146
–
–
–
0.4
–
–
5145
5145
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
164
1 cup
12
1 cup
104.167
Conclusion about Egg Casserole With Bread Cheese Milk And Meat
As we conclude our exploration of the general nutrition facts and health benefits of Egg Casserole With Bread Cheese Milk And Meat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg Casserole With Bread Cheese Milk And Meat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Egg Casserole With Bread Cheese Milk And Meat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg Casserole With Bread Cheese Milk And Meat offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Egg Casserole With Bread Cheese Milk And Meat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg Casserole With Bread Cheese Milk And Meat stands as a testament to the symbiotic relationship between food and health.
By integrating Egg Casserole With Bread Cheese Milk And Meat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg Casserole With Bread Cheese Milk And Meat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central