Egg And Cheese On Biscuit Nutrition Facts

Egg And Cheese On Biscuit Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Egg And Cheese On Biscuit Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Egg And Cheese On Biscuit. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Egg And Cheese On Biscuit is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Egg And Cheese On Biscuit is a staple that complements our diet, supporting our overall health and well-being.

Egg And Cheese On Biscuit Nutrition facts label

Macronutrients for Egg And Cheese On Biscuit

Name
Value
Calories
270
Fat (g)
16.3
Protein (g)
9.03
Carbohydrate (g)
21.69
Sugars (g)
2.81
Fiber (g)
0.5
Cholesterol (mg)
133
Saturated Fats (g)
4.761

Micronutrients for Egg And Cheese On Biscuit

Name
Value
Calcium (mg)
253
Iron, Fe (mg)
1.92
Potassium, K (mg)
184
Magnesium (mg)
16
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
152
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.62
Vitamin D (mcg)
1.8
Vitamin E (Alpha-Tocopherol) (mg)
1.56

Other informations about Egg And Cheese On Biscuit

In this section, we present additional information about the nutritional composition of food item Egg And Cheese On Biscuit. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.19
Water (g)
50.6
Omega 3s (mg)
25
Omega 6s (mg)
3547
PRAL score
9.561
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
344
Sodium (mg)
636
Zinc, Zn (mg)
0.96
Copper, Cu (mg)
0.06
Manganese (mg)
Selenium, Se (mcg)
19.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.179
Riboflavin (B2) (mg)
0.336
Niacin (B3) (mg)
1.281
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.095
Biotin (B7) (mcg)
Folate (B9) (mcg)
44
Folic acid (mcg)
21
Food Folate (mcg)
23
Folate DFE (mcg)
59

Egg And Cheese On Biscuit General nutrition facts and health benefits

We delve into the various essential nutrients present in Egg And Cheese On Biscuit, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Egg And Cheese On Biscuit can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Egg And Cheese On Biscuit has to offer!

Choline (mg)
109.6
Betaine (mg)
Retinol (mcg)
145
Carotene, beta (mcg)
79
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
174
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
8.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6420
Fatty acids, total polyunsaturated (mg)
6420
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
140
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
74.074

Conclusion about Egg And Cheese On Biscuit

As we conclude our exploration of the general nutrition facts and health benefits of Egg And Cheese On Biscuit, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Egg And Cheese On Biscuit’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Egg And Cheese On Biscuit is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Egg And Cheese On Biscuit offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Egg And Cheese On Biscuit possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Egg And Cheese On Biscuit stands as a testament to the symbiotic relationship between food and health.

By integrating Egg And Cheese On Biscuit into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Egg And Cheese On Biscuit may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Egg And Cheese On Biscuit Nutrition Facts
Previous articleTurnover Or Dumpling Berry Nutrition Facts
Next articlePopeyes Biscuit Nutrition Facts
Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.