Edam Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Edam Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Edam Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Edam Cheese is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Edam Cheese is a staple that complements our diet, supporting our overall health and well-being.
Edam Cheese Nutrition facts label
Macronutrients for Edam Cheese
Value
357
28.57
24.99
1.43
0
0
89
18.67
Micronutrients for Edam Cheese
Value
731
0.44
188
30
825
243
0
1.54
0.5
0.24
Other informations about Edam Cheese
In this section, we present additional information about the nutritional composition of food item Edam Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
1.43
41
247
418
17.818
–
–
–
–
–
–
–
–
–
–
–
536
973
3.75
0.036
0.011
14.5
–
B Vitamins
0.037
0.389
0.082
0.281
0.076
–
16
0
16
16
Edam Cheese General nutrition facts and health benefits
We delve into the various essential nutrients present in Edam Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Edam Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Edam Cheese has to offer!
Other informations about Edam Cheese
15.4
–
242
11
0
0
–
0.5
20
2.3
–
–
8125
8125
–
352
932
1308
2570
2660
721
255
1434
1457
1810
1034
764
1747
6150
486
3251
1547
0
0
Portion Details
28.4
1 oz
198
1 oz
56.022
Conclusion about Edam Cheese
As we conclude our exploration of the general nutrition facts and health benefits of Edam Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Edam Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Edam Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Edam Cheese offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Edam Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Edam Cheese stands as a testament to the symbiotic relationship between food and health.
By integrating Edam Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Edam Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central