Edam Cheese Nutrition Facts

Edam Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Edam Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Edam Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Edam Cheese is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Edam Cheese is a staple that complements our diet, supporting our overall health and well-being.

Edam Cheese Nutrition facts label

Macronutrients for Edam Cheese

Name
Value
Calories
357
Fat (g)
28.57
Protein (g)
24.99
Carbohydrate (g)
1.43
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
89
Saturated Fats (g)
18.67

Micronutrients for Edam Cheese

Name
Value
Calcium (mg)
731
Iron, Fe (mg)
0.44
Potassium, K (mg)
188
Magnesium (mg)
30
Vitamin A, IU (IU)
825
Vitamin A, RAE (mcg)
243
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.54
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Edam Cheese

In this section, we present additional information about the nutritional composition of food item Edam Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
1.43
Water (g)
41
Omega 3s (mg)
247
Omega 6s (mg)
418
PRAL score
17.818
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
536
Sodium (mg)
973
Zinc, Zn (mg)
3.75
Copper, Cu (mg)
0.036
Manganese (mg)
0.011
Selenium, Se (mcg)
14.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.037
Riboflavin (B2) (mg)
0.389
Niacin (B3) (mg)
0.082
Pantothenic acid (B5) (mg)
0.281
Vitamin B6 (mg)
0.076
Biotin (B7) (mcg)
Folate (B9) (mcg)
16
Folic acid (mcg)
0
Food Folate (mcg)
16
Folate DFE (mcg)
16

Edam Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Edam Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Edam Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Edam Cheese has to offer!

Choline (mg)
15.4
Betaine (mg)
Retinol (mcg)
242
Carotene, beta (mcg)
11
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.5
Vitamin D (IU) (IU)
20
Vitamin K (mcg)
2.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8125
Fatty acids, total polyunsaturated (mg)
8125
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
352
Threonine (mg)
932
Isoleucine (mg)
1308
Leucine (mg)
2570
Lysine (mg)
2660
Methionine (mg)
721
Cystine (mg)
255
Phenylalanine (mg)
1434
Tyrosine (mg)
1457
Valine (mg)
Arginine (mg)
1810
Histidine (mg)
1034
Alanine (mg)
764
Aspartic acid (mg)
1747
Glutamic acid (mg)
6150
Glycine (mg)
486
Proline (mg)
3251
Serine (mg)
1547
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
198
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
56.022

Conclusion about Edam Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Edam Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Edam Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Edam Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Edam Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Edam Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Edam Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Edam Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Edam Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central