Dumpling Plain Nutrition Facts

Dumpling Plain Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dumpling Plain Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dumpling Plain. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dumpling Plain is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dumpling Plain is a staple that complements our diet, supporting our overall health and well-being.

Dumpling Plain Nutrition facts label

Macronutrients for Dumpling Plain

Name
Value
Calories
124
Fat (g)
3.22
Protein (g)
3.3
Carbohydrate (g)
20.25
Sugars (g)
1.27
Fiber (g)
0.7
Cholesterol (mg)
2
Saturated Fats (g)
0.955

Micronutrients for Dumpling Plain

Name
Value
Calcium (mg)
139
Iron, Fe (mg)
1.34
Potassium, K (mg)
60
Magnesium (mg)
9
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.09
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.18

Other informations about Dumpling Plain

In this section, we present additional information about the nutritional composition of food item Dumpling Plain. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
19.55
Water (g)
71.11
Omega 3s (mg)
60
Omega 6s (mg)
767
PRAL score
1.526
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
87
Sodium (mg)
429
Zinc, Zn (mg)
0.27
Copper, Cu (mg)
0.043
Manganese (mg)
Selenium, Se (mcg)
9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.162
Riboflavin (B2) (mg)
0.151
Niacin (B3) (mg)
1.317
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.018
Biotin (B7) (mcg)
Folate (B9) (mcg)
32
Folic acid (mcg)
26
Food Folate (mcg)
6
Folate DFE (mcg)
51

Dumpling Plain General nutrition facts and health benefits

We delve into the various essential nutrients present in Dumpling Plain, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dumpling Plain can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dumpling Plain has to offer!

Other informations about Dumpling Plain

Choline (mg)
5.8
Betaine (mg)
Retinol (mcg)
13
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
4
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1179
Fatty acids, total polyunsaturated (mg)
1179
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
18
Serving Description 1 (g)
1 small
Serving Weight 2 (g)
32
Serving Description 2 (g)
1 small
200 Calorie Weight (g)
161.29

Conclusion about Dumpling Plain

As we conclude our exploration of the general nutrition facts and health benefits of Dumpling Plain, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dumpling Plain’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dumpling Plain is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dumpling Plain offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dumpling Plain possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dumpling Plain stands as a testament to the symbiotic relationship between food and health.

By integrating Dumpling Plain into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dumpling Plain may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central