Dried Whey Powder (Acid) Nutrition Facts

Dried Whey Powder (Acid) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dried Whey Powder (Acid) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dried Whey Powder (Acid). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dried Whey Powder (Acid) is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dried Whey Powder (Acid) is a staple that complements our diet, supporting our overall health and well-being.

Dried Whey Powder (Acid) Nutrition facts label

Macronutrients for Dried Whey Powder (Acid)

Name
Value
Calories
339
Fat (g)
0.54
Protein (g)
11.73
Carbohydrate (g)
73.45
Sugars (g)
73.45
Fiber (g)
0
Cholesterol (mg)
3
Saturated Fats (g)
0.342

Micronutrients for Dried Whey Powder (Acid)

Name
Value
Calcium (mg)
2054
Iron, Fe (mg)
1.24
Potassium, K (mg)
2289
Magnesium (mg)
199
Vitamin A, IU (IU)
59
Vitamin A, RAE (mcg)
17
Vitamin C (mg)
0.9
Vitamin B-12 (mcg)
2.5
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Dried Whey Powder (Acid)

In this section, we present additional information about the nutritional composition of food item Dried Whey Powder (Acid). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
73.45
Water (g)
3.51
Omega 3s (mg)
3
Omega 6s (mg)
18
PRAL score
-24.573
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
1349
Sodium (mg)
968
Zinc, Zn (mg)
6.31
Copper, Cu (mg)
0.05
Manganese (mg)
0.015
Selenium, Se (mcg)
27.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.622
Riboflavin (B2) (mg)
2.06
Niacin (B3) (mg)
1.16
Pantothenic acid (B5) (mg)
5.632
Vitamin B6 (mg)
0.62
Biotin (B7) (mcg)
Folate (B9) (mcg)
33
Folic acid (mcg)
0
Food Folate (mcg)
33
Folate DFE (mcg)
33

Dried Whey Powder (Acid) General nutrition facts and health benefits

We delve into the various essential nutrients present in Dried Whey Powder (Acid), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dried Whey Powder (Acid) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dried Whey Powder (Acid) has to offer!

Other informations about Dried Whey Powder (Acid)

Choline (mg)
225
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
149
Fatty acids, total polyunsaturated (mg)
149
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
241
Threonine (mg)
590
Isoleucine (mg)
581
Leucine (mg)
1116
Lysine (mg)
1008
Methionine (mg)
221
Cystine (mg)
211
Phenylalanine (mg)
386
Tyrosine (mg)
300
Valine (mg)
Arginine (mg)
579
Histidine (mg)
230
Alanine (mg)
506
Aspartic acid (mg)
1149
Glutamic acid (mg)
2096
Glycine (mg)
211
Proline (mg)
699
Serine (mg)
541
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
57
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
2.9
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
58.997

Conclusion about Dried Whey Powder (Acid)

As we conclude our exploration of the general nutrition facts and health benefits of Dried Whey Powder (Acid), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dried Whey Powder (Acid)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dried Whey Powder (Acid) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dried Whey Powder (Acid) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dried Whey Powder (Acid) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dried Whey Powder (Acid) stands as a testament to the symbiotic relationship between food and health.

By integrating Dried Whey Powder (Acid) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dried Whey Powder (Acid) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central