Doughnut Chocolate Raised Or Yeast With Chocolate Icing Nutrition Facts

Doughnut Chocolate Raised Or Yeast With Chocolate Icing Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Doughnut Chocolate Raised Or Yeast With Chocolate Icing Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Doughnut Chocolate Raised Or Yeast With Chocolate Icing. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Doughnut Chocolate Raised Or Yeast With Chocolate Icing is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Doughnut Chocolate Raised Or Yeast With Chocolate Icing is a staple that complements our diet, supporting our overall health and well-being.

Doughnut Chocolate Raised Or Yeast With Chocolate Icing Nutrition facts label

Macronutrients for Doughnut Chocolate Raised Or Yeast With Chocolate Icing

Name
Value
Calories
405
Fat (g)
19.66
Protein (g)
5.9
Carbohydrate (g)
54
Sugars (g)
32.52
Fiber (g)
3.6
Cholesterol (mg)
21
Saturated Fats (g)
8.58

Micronutrients for Doughnut Chocolate Raised Or Yeast With Chocolate Icing

Name
Value
Calcium (mg)
85
Iron, Fe (mg)
3.19
Potassium, K (mg)
233
Magnesium (mg)
50
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
12
Vitamin C (mg)
0.8
Vitamin B-12 (mcg)
0.09
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.11

Other informations about Doughnut Chocolate Raised Or Yeast With Chocolate Icing

In this section, we present additional information about the nutritional composition of food item Doughnut Chocolate Raised Or Yeast With Chocolate Icing. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
50.4
Water (g)
19
Omega 3s (mg)
6
Omega 6s (mg)
2660
PRAL score
0.661
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
138
Sodium (mg)
232
Zinc, Zn (mg)
1.18
Copper, Cu (mg)
0.38
Manganese (mg)
Selenium, Se (mcg)
12.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.231
Riboflavin (B2) (mg)
0.165
Niacin (B3) (mg)
1.996
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.034
Biotin (B7) (mcg)
Folate (B9) (mcg)
78
Folic acid (mcg)
47
Food Folate (mcg)
31
Folate DFE (mcg)
111

Doughnut Chocolate Raised Or Yeast With Chocolate Icing General nutrition facts and health benefits

We delve into the various essential nutrients present in Doughnut Chocolate Raised Or Yeast With Chocolate Icing, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Doughnut Chocolate Raised Or Yeast With Chocolate Icing can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Doughnut Chocolate Raised Or Yeast With Chocolate Icing has to offer!

Other informations about Doughnut Chocolate Raised Or Yeast With Chocolate Icing

Choline (mg)
23.5
Betaine (mg)
Retinol (mcg)
12
Carotene, beta (mcg)
9
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
29
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
9.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6397
Fatty acids, total polyunsaturated (mg)
6397
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
7
Theobromine (mg)
183

Portion Details

Serving Weight 1 (g)
71
Serving Description 1 (g)
1 doughnut (approx 3″ dia)
Serving Weight 2 (g)
102
Serving Description 2 (g)
1 doughnut (approx 3″ dia)
200 Calorie Weight (g)
49.383

Conclusion about Doughnut Chocolate Raised Or Yeast With Chocolate Icing

As we conclude our exploration of the general nutrition facts and health benefits of Doughnut Chocolate Raised Or Yeast With Chocolate Icing, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Doughnut Chocolate Raised Or Yeast With Chocolate Icing’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Doughnut Chocolate Raised Or Yeast With Chocolate Icing is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Doughnut Chocolate Raised Or Yeast With Chocolate Icing offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Doughnut Chocolate Raised Or Yeast With Chocolate Icing possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Doughnut Chocolate Raised Or Yeast With Chocolate Icing stands as a testament to the symbiotic relationship between food and health.

By integrating Doughnut Chocolate Raised Or Yeast With Chocolate Icing into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Doughnut Chocolate Raised Or Yeast With Chocolate Icing may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central