Dessert Dip Nutrition Facts

Dessert Dip Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dessert Dip Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dessert Dip. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dessert Dip is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dessert Dip is a staple that complements our diet, supporting our overall health and well-being.

Dessert Dip Nutrition facts label

Macronutrients for Dessert Dip

Name
Value
Calories
250
Fat (g)
15.39
Protein (g)
6.16
Carbohydrate (g)
22.94
Sugars (g)
22.18
Fiber (g)
0
Cholesterol (mg)
44
Saturated Fats (g)
9.032

Micronutrients for Dessert Dip

Name
Value
Calcium (mg)
82
Iron, Fe (mg)
0.07
Potassium, K (mg)
107
Magnesium (mg)
8
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
174
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.36
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.37

Other informations about Dessert Dip

In this section, we present additional information about the nutritional composition of food item Dessert Dip. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
22.94
Water (g)
54.74
Omega 3s (mg)
12
Omega 6s (mg)
544
PRAL score
2.962
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
94
Sodium (mg)
148
Zinc, Zn (mg)
0.4
Copper, Cu (mg)
0.016
Manganese (mg)
Selenium, Se (mcg)
7.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.025
Riboflavin (B2) (mg)
0.199
Niacin (B3) (mg)
0.122
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.044
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Dessert Dip General nutrition facts and health benefits

We delve into the various essential nutrients present in Dessert Dip, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dessert Dip can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dessert Dip has to offer!

Choline (mg)
25.2
Betaine (mg)
Retinol (mcg)
172
Carotene, beta (mcg)
26
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
3
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4064
Fatty acids, total polyunsaturated (mg)
4064
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
15
Serving Description 1 (g)
1 tablespoon
Serving Weight 2 (g)
70
Serving Description 2 (g)
1 tablespoon
200 Calorie Weight (g)
80

Conclusion about Dessert Dip

As we conclude our exploration of the general nutrition facts and health benefits of Dessert Dip, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dessert Dip’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dessert Dip is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dessert Dip offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dessert Dip possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dessert Dip stands as a testament to the symbiotic relationship between food and health.

By integrating Dessert Dip into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dessert Dip may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central