Dennys Onion Rings Nutrition Facts

Dennys Onion Rings Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dennys Onion Rings Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dennys Onion Rings. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dennys Onion Rings is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dennys Onion Rings is a staple that complements our diet, supporting our overall health and well-being.

Dennys Onion Rings Nutrition facts label

Macronutrients for Dennys Onion Rings

Name
Value
Calories
385
Fat (g)
22.23
Protein (g)
5.29
Carbohydrate (g)
41.05
Sugars (g)
4.76
Fiber (g)
2.4
Cholesterol (mg)
Saturated Fats (g)
3.729

Micronutrients for Dennys Onion Rings

Name
Value
Calcium (mg)
22
Iron, Fe (mg)
0.74
Potassium, K (mg)
150
Magnesium (mg)
20
Vitamin A, IU (IU)
5
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.23

Other informations about Dennys Onion Rings

In this section, we present additional information about the nutritional composition of food item Dennys Onion Rings. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.65
Water (g)
28.92
Omega 3s (mg)
1141
Omega 6s (mg)
9443
PRAL score
2.019
Trans Fatty Acids (g)
0.207
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.95
Glucose (Dextrose) (g)
1.22
Fructose (g)
1.24
Lactose (g)
0
Maltose (g)
1.35
Galactose (g)
0
Starch (g)
33.83
Total sugar alcohols (g)
Phosphorus, P (mg)
92
Sodium (mg)
780
Zinc, Zn (mg)
0.55
Copper, Cu (mg)
0.088
Manganese (mg)
0.397
Selenium, Se (mcg)
5.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.12
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
0.863
Pantothenic acid (B5) (mg)
0.38
Vitamin B6 (mg)
0.089
Biotin (B7) (mcg)
Folate (B9) (mcg)
13
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Dennys Onion Rings General nutrition facts and health benefits

We delve into the various essential nutrients present in Dennys Onion Rings, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dennys Onion Rings can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dennys Onion Rings has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
44
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
50.6
Dihydrophylloquinone (mcg)
0.1
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4611
Fatty acids, total polyunsaturated (mg)
4611
18:3 n-3 c,c,c (ALA) (mg)
1140
Tryptophan (mg)
49
Threonine (mg)
138
Isoleucine (mg)
177
Leucine (mg)
364
Lysine (mg)
138
Methionine (mg)
79
Cystine (mg)
128
Phenylalanine (mg)
246
Tyrosine (mg)
108
Valine (mg)
Arginine (mg)
216
Histidine (mg)
118
Alanine (mg)
167
Aspartic acid (mg)
236
Glutamic acid (mg)
1742
Glycine (mg)
187
Proline (mg)
601
Serine (mg)
216
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
166
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
51.948

Conclusion about Dennys Onion Rings

As we conclude our exploration of the general nutrition facts and health benefits of Dennys Onion Rings, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dennys Onion Rings’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dennys Onion Rings is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dennys Onion Rings offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dennys Onion Rings possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dennys Onion Rings stands as a testament to the symbiotic relationship between food and health.

By integrating Dennys Onion Rings into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dennys Onion Rings may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central