Dehydrated Milk Nutrition Facts

Dehydrated Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dehydrated Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dehydrated Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dehydrated Milk is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dehydrated Milk is a staple that complements our diet, supporting our overall health and well-being.

Dehydrated Milk Nutrition facts label

Macronutrients for Dehydrated Milk

Name
Value
Calories
496
Fat (g)
26.71
Protein (g)
26.32
Carbohydrate (g)
38.42
Sugars (g)
38.42
Fiber (g)
0
Cholesterol (mg)
97
Saturated Fats (g)
16.742

Micronutrients for Dehydrated Milk

Name
Value
Calcium (mg)
912
Iron, Fe (mg)
0.47
Potassium, K (mg)
1330
Magnesium (mg)
85
Vitamin A, IU (IU)
934
Vitamin A, RAE (mcg)
258
Vitamin C (mg)
8.6
Vitamin B-12 (mcg)
3.25
Vitamin D (mcg)
10.5
Vitamin E (Alpha-Tocopherol) (mg)
0.58

Other informations about Dehydrated Milk

In this section, we present additional information about the nutritional composition of food item Dehydrated Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.42
Water (g)
2.47
Omega 3s (mg)
204
Omega 6s (mg)
460
PRAL score
-0.546
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
776
Sodium (mg)
371
Zinc, Zn (mg)
3.34
Copper, Cu (mg)
0.08
Manganese (mg)
0.04
Selenium, Se (mcg)
16.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.283
Riboflavin (B2) (mg)
1.205
Niacin (B3) (mg)
0.646
Pantothenic acid (B5) (mg)
2.271
Vitamin B6 (mg)
0.302
Biotin (B7) (mcg)
Folate (B9) (mcg)
37
Folic acid (mcg)
0
Food Folate (mcg)
37
Folate DFE (mcg)
37

Dehydrated Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Dehydrated Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dehydrated Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dehydrated Milk has to offer!

Choline (mg)
119.3
Betaine (mg)
Retinol (mcg)
253
Carotene, beta (mcg)
55
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
10.5
Vitamin D (IU) (IU)
420
Vitamin K (mcg)
2.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7924
Fatty acids, total polyunsaturated (mg)
7924
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
371
Threonine (mg)
1188
Isoleucine (mg)
1592
Leucine (mg)
2578
Lysine (mg)
2087
Methionine (mg)
660
Cystine (mg)
243
Phenylalanine (mg)
1271
Tyrosine (mg)
1271
Valine (mg)
Arginine (mg)
1762
Histidine (mg)
714
Alanine (mg)
908
Aspartic acid (mg)
1997
Glutamic acid (mg)
5512
Glycine (mg)
557
Proline (mg)
2549
Serine (mg)
1432
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
1/4 cup
Serving Weight 2 (g)
128
Serving Description 2 (g)
1/4 cup
200 Calorie Weight (g)
40.323

Conclusion about Dehydrated Milk

As we conclude our exploration of the general nutrition facts and health benefits of Dehydrated Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dehydrated Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dehydrated Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dehydrated Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dehydrated Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dehydrated Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Dehydrated Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dehydrated Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central