Dandelion Greens Cooked Boiled Drained With Salt Nutrition Facts

Dandelion Greens Cooked Boiled Drained With Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Dandelion Greens Cooked Boiled Drained With Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Dandelion Greens Cooked Boiled Drained With Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Dandelion Greens Cooked Boiled Drained With Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Dandelion Greens Cooked Boiled Drained With Salt is a staple that complements our diet, supporting our overall health and well-being.

Dandelion Greens Cooked Boiled Drained With Salt Nutrition facts label

Macronutrients for Dandelion Greens Cooked Boiled Drained With Salt

Name
Value
Calories
33
Fat (g)
0.6
Protein (g)
2
Carbohydrate (g)
6.4
Sugars (g)
1.62
Fiber (g)
2.9
Cholesterol (mg)
0
Saturated Fats (g)

Micronutrients for Dandelion Greens Cooked Boiled Drained With Salt

Name
Value
Calcium (mg)
140
Iron, Fe (mg)
1.8
Potassium, K (mg)
232
Magnesium (mg)
24
Vitamin A, IU (IU)
14544
Vitamin A, RAE (mcg)
727
Vitamin C (mg)
18
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.6

Other informations about Dandelion Greens Cooked Boiled Drained With Salt

In this section, we present additional information about the nutritional composition of food item Dandelion Greens Cooked Boiled Drained With Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.5
Water (g)
89.8
Omega 3s (mg)
Omega 6s (mg)
PRAL score
-4.812
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
42
Sodium (mg)
280
Zinc, Zn (mg)
0.28
Copper, Cu (mg)
0.115
Manganese (mg)
0.23
Selenium, Se (mcg)
0.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.13
Riboflavin (B2) (mg)
0.175
Niacin (B3) (mg)
0.514
Pantothenic acid (B5) (mg)
0.057
Vitamin B6 (mg)
0.16
Biotin (B7) (mcg)
Folate (B9) (mcg)
13
Folic acid (mcg)
0
Food Folate (mcg)
13
Folate DFE (mcg)
13

Dandelion Greens Cooked Boiled Drained With Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Dandelion Greens Cooked Boiled Drained With Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Dandelion Greens Cooked Boiled Drained With Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Dandelion Greens Cooked Boiled Drained With Salt has to offer!

Choline (mg)
27.6
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
8727
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
3398
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
358.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
105
Serving Description 1 (g)
1 cup, chopped
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup, chopped
200 Calorie Weight (g)
606.061

Conclusion about Dandelion Greens Cooked Boiled Drained With Salt

As we conclude our exploration of the general nutrition facts and health benefits of Dandelion Greens Cooked Boiled Drained With Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Dandelion Greens Cooked Boiled Drained With Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Dandelion Greens Cooked Boiled Drained With Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Dandelion Greens Cooked Boiled Drained With Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Dandelion Greens Cooked Boiled Drained With Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Dandelion Greens Cooked Boiled Drained With Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Dandelion Greens Cooked Boiled Drained With Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Dandelion Greens Cooked Boiled Drained With Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central