Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce Nutrition Facts

Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce is a staple that complements our diet, supporting our overall health and well-being.

Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce Nutrition facts label

Macronutrients for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

Name
Value
Calories
275
Fat (g)
15.1
Protein (g)
11.48
Carbohydrate (g)
23.22
Sugars (g)
2.48
Fiber (g)
1.3
Cholesterol (mg)
29
Saturated Fats (g)
3.837

Micronutrients for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

Name
Value
Calcium (mg)
88
Iron, Fe (mg)
1.47
Potassium, K (mg)
173
Magnesium (mg)
19
Vitamin A, IU (IU)
101
Vitamin A, RAE (mcg)
24
Vitamin C (mg)
0.3
Vitamin B-12 (mcg)
0.11
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.21

Other informations about Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

In this section, we present additional information about the nutritional composition of food item Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.92
Water (g)
47.88
Omega 3s (mg)
470
Omega 6s (mg)
4448
PRAL score
7.213
Trans Fatty Acids (g)
0.144
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.47
Glucose (Dextrose) (g)
0.33
Fructose (g)
0.25
Lactose (g)
0.13
Maltose (g)
0.29
Galactose (g)
0
Starch (g)
20.33
Total sugar alcohols (g)
Phosphorus, P (mg)
186
Sodium (mg)
607
Zinc, Zn (mg)
0.72
Copper, Cu (mg)
0.069
Manganese (mg)
0.269
Selenium, Se (mcg)
19.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.17
Riboflavin (B2) (mg)
0.237
Niacin (B3) (mg)
3.523
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.166
Biotin (B7) (mcg)
Folate (B9) (mcg)
36
Folic acid (mcg)
22
Food Folate (mcg)
14
Folate DFE (mcg)
52

Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce has to offer!

Other informations about Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

Choline (mg)
28.6
Betaine (mg)
14.6
Retinol (mcg)
23
Carotene, beta (mcg)
15
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
51
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
23.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4407
Fatty acids, total polyunsaturated (mg)
4407
18:3 n-3 c,c,c (ALA) (mg)
458
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
133
Serving Description 1 (g)
1 item
Serving Weight 2 (g)
Serving Description 2 (g)
1 item
200 Calorie Weight (g)
72.727

Conclusion about Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central