Crepe Nfs Nutrition Facts

Crepe Nfs Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crepe Nfs Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crepe Nfs. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crepe Nfs is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crepe Nfs is a staple that complements our diet, supporting our overall health and well-being.

Crepe Nfs Nutrition facts label

Macronutrients for Crepe Nfs

Name
Value
Calories
223
Fat (g)
10.95
Protein (g)
8.74
Carbohydrate (g)
21.72
Sugars (g)
4.66
Fiber (g)
0.6
Cholesterol (mg)
138
Saturated Fats (g)
3.407

Micronutrients for Crepe Nfs

Name
Value
Calcium (mg)
93
Iron, Fe (mg)
1.69
Potassium, K (mg)
156
Magnesium (mg)
15
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
88
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.5
Vitamin D (mcg)
1.4
Vitamin E (Alpha-Tocopherol) (mg)
0.79

Other informations about Crepe Nfs

In this section, we present additional information about the nutritional composition of food item Crepe Nfs. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.12
Water (g)
57.15
Omega 3s (mg)
24
Omega 6s (mg)
2292
PRAL score
4.864
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
148
Sodium (mg)
287
Zinc, Zn (mg)
0.87
Copper, Cu (mg)
0.067
Manganese (mg)
Selenium, Se (mcg)
20.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.166
Riboflavin (B2) (mg)
0.361
Niacin (B3) (mg)
1.272
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.086
Biotin (B7) (mcg)
Folate (B9) (mcg)
42
Folic acid (mcg)
22
Food Folate (mcg)
19
Folate DFE (mcg)
58

Crepe Nfs General nutrition facts and health benefits

We delve into the various essential nutrients present in Crepe Nfs, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crepe Nfs can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crepe Nfs has to offer!

Choline (mg)
100.3
Betaine (mg)
Retinol (mcg)
88
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
184
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4171
Fatty acids, total polyunsaturated (mg)
4171
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
80
Serving Description 1 (g)
1 crepe, any size
Serving Weight 2 (g)
2
Serving Description 2 (g)
1 crepe, any size
200 Calorie Weight (g)
89.686

Conclusion about Crepe Nfs

As we conclude our exploration of the general nutrition facts and health benefits of Crepe Nfs, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crepe Nfs’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crepe Nfs is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crepe Nfs offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crepe Nfs possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crepe Nfs stands as a testament to the symbiotic relationship between food and health.

By integrating Crepe Nfs into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crepe Nfs may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central