Cream Of Wheat 2 1/2 Minute Cook Time Dry Nutrition Facts

Cream Of Wheat 2 1/2 Minute Cook Time Dry Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cream Of Wheat 2 1/2 Minute Cook Time Dry Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cream Of Wheat 2 1/2 Minute Cook Time Dry. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cream Of Wheat 2 1/2 Minute Cook Time Dry is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cream Of Wheat 2 1/2 Minute Cook Time Dry is a staple that complements our diet, supporting our overall health and well-being.

Cream Of Wheat 2 1/2 Minute Cook Time Dry Nutrition facts label

Macronutrients for Cream Of Wheat 2 1/2 Minute Cook Time Dry

Name
Value
Calories
355
Fat (g)
1.41
Protein (g)
11.61
Carbohydrate (g)
71.79
Sugars (g)
0.47
Fiber (g)
4.4
Cholesterol (mg)
NULL
Saturated Fats (g)
0.253

Micronutrients for Cream Of Wheat 2 1/2 Minute Cook Time Dry

Name
Value
Calcium (mg)
882
Iron, Fe (mg)
32.02
Potassium, K (mg)
160
Magnesium (mg)
46
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
0
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.37

Other informations about Cream Of Wheat 2 1/2 Minute Cook Time Dry

In this section, we present additional information about the nutritional composition of food item Cream Of Wheat 2 1/2 Minute Cook Time Dry. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
67.39
Water (g)
11.56
Omega 3s (mg)
37
Omega 6s (mg)
593
PRAL score
4.363
Trans Fatty Acids (g)
0.006
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.39
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0.07
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
398
Sodium (mg)
328
Zinc, Zn (mg)
1.35
Copper, Cu (mg)
0.206
Manganese (mg)
1.367
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.76
Riboflavin (B2) (mg)
0.417
Niacin (B3) (mg)
8.475
Pantothenic acid (B5) (mg)
0.62
Vitamin B6 (mg)
0.09
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Cream Of Wheat 2 1/2 Minute Cook Time Dry General nutrition facts and health benefits

We delve into the various essential nutrients present in Cream Of Wheat 2 1/2 Minute Cook Time Dry, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cream Of Wheat 2 1/2 Minute Cook Time Dry can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cream Of Wheat 2 1/2 Minute Cook Time Dry has to offer!

Other informations about Cream Of Wheat 2 1/2 Minute Cook Time Dry

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
175
Fatty acids, total polyunsaturated (mg)
175
18:3 n-3 c,c,c (ALA) (mg)
37
Tryptophan (mg)
77
Threonine (mg)
240
Isoleucine (mg)
407
Leucine (mg)
830
Lysine (mg)
271
Methionine (mg)
187
Cystine (mg)
153
Phenylalanine (mg)
565
Tyrosine (mg)
178
Valine (mg)
Arginine (mg)
512
Histidine (mg)
260
Alanine (mg)
375
Aspartic acid (mg)
540
Glutamic acid (mg)
4134
Glycine (mg)
465
Proline (mg)
1892
Serine (mg)
650
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
33
Serving Description 1 (g)
3 tablespoon (1 nlea serving)
Serving Weight 2 (g)
13.8
Serving Description 2 (g)
3 tablespoon (1 nlea serving)
200 Calorie Weight (g)
56.338

Conclusion about Cream Of Wheat 2 1/2 Minute Cook Time Dry

As we conclude our exploration of the general nutrition facts and health benefits of Cream Of Wheat 2 1/2 Minute Cook Time Dry, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cream Of Wheat 2 1/2 Minute Cook Time Dry’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cream Of Wheat 2 1/2 Minute Cook Time Dry is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cream Of Wheat 2 1/2 Minute Cook Time Dry offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cream Of Wheat 2 1/2 Minute Cook Time Dry possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cream Of Wheat 2 1/2 Minute Cook Time Dry stands as a testament to the symbiotic relationship between food and health.

By integrating Cream Of Wheat 2 1/2 Minute Cook Time Dry into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cream Of Wheat 2 1/2 Minute Cook Time Dry may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Cream Of Wheat 2 1/2 Minute Cook Time Dry Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.