Cream Of Asparagus Soup Nutrition Facts

Cream Of Asparagus Soup Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cream Of Asparagus Soup Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cream Of Asparagus Soup. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cream Of Asparagus Soup is a valuable member of food group Soups and Sauces. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cream Of Asparagus Soup is a staple that complements our diet, supporting our overall health and well-being.

Cream Of Asparagus Soup Nutrition facts label

Macronutrients for Cream Of Asparagus Soup

Name
Value
Calories
35
Fat (g)
1.68
Protein (g)
0.94
Carbohydrate (g)
4.38
Sugars (g)
NULL
Fiber (g)
0.2
Cholesterol (mg)
2
Saturated Fats (g)
0.43

Micronutrients for Cream Of Asparagus Soup

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
0.33
Potassium, K (mg)
71
Magnesium (mg)
2
Vitamin A, IU (IU)
182
Vitamin A, RAE (mcg)
15
Vitamin C (mg)
1.1
Vitamin B-12 (mcg)
0.02
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cream Of Asparagus Soup

In this section, we present additional information about the nutritional composition of food item Cream Of Asparagus Soup. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.18
Water (g)
91.8
Omega 3s (mg)
20
Omega 6s (mg)
730
PRAL score
-0.654
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
16
Sodium (mg)
402
Zinc, Zn (mg)
0.36
Copper, Cu (mg)
0.051
Manganese (mg)
0.154
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.022
Riboflavin (B2) (mg)
0.032
Niacin (B3) (mg)
0.319
Pantothenic acid (B5) (mg)
0.05
Vitamin B6 (mg)
0.005
Biotin (B7) (mcg)
Folate (B9) (mcg)
9
Folic acid (mcg)
0
Food Folate (mcg)
9
Folate DFE (mcg)
9

Cream Of Asparagus Soup General nutrition facts and health benefits

We delve into the various essential nutrients present in Cream Of Asparagus Soup, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cream Of Asparagus Soup can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cream Of Asparagus Soup has to offer!

Other informations about Cream Of Asparagus Soup

Choline (mg)
Betaine (mg)
Retinol (mcg)
7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
390
Fatty acids, total polyunsaturated (mg)
390
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
12
Threonine (mg)
32
Isoleucine (mg)
40
Leucine (mg)
67
Lysine (mg)
46
Methionine (mg)
17
Cystine (mg)
12
Phenylalanine (mg)
39
Tyrosine (mg)
31
Valine (mg)
Arginine (mg)
47
Histidine (mg)
20
Alanine (mg)
38
Aspartic acid (mg)
70
Glutamic acid (mg)
240
Glycine (mg)
28
Proline (mg)
84
Serine (mg)
43
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
244
Serving Description 1 (g)
1 cup (8 fl oz)
Serving Weight 2 (g)
593
Serving Description 2 (g)
1 cup (8 fl oz)
200 Calorie Weight (g)
571.429

Conclusion about Cream Of Asparagus Soup

As we conclude our exploration of the general nutrition facts and health benefits of Cream Of Asparagus Soup, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cream Of Asparagus Soup’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cream Of Asparagus Soup is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cream Of Asparagus Soup offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cream Of Asparagus Soup possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cream Of Asparagus Soup stands as a testament to the symbiotic relationship between food and health.

By integrating Cream Of Asparagus Soup into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cream Of Asparagus Soup may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central