Cranberries Wild Bush Raw (Alaska Native) Nutrition Facts

Cranberries Wild Bush Raw (Alaska Native) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Cranberries Wild Bush Raw (Alaska Native) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Cranberries Wild Bush Raw (Alaska Native). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Cranberries Wild Bush Raw (Alaska Native) is a valuable member of food group American Indian. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Cranberries Wild Bush Raw (Alaska Native) is a staple that complements our diet, supporting our overall health and well-being.

Cranberries Wild Bush Raw (Alaska Native) Nutrition facts label

Macronutrients for Cranberries Wild Bush Raw (Alaska Native)

Name
Value
Calories
55
Fat (g)
0.2
Protein (g)
1.1
Carbohydrate (g)
12.3
Sugars (g)
Fiber (g)
6.7
Cholesterol (mg)
Saturated Fats (g)

Micronutrients for Cranberries Wild Bush Raw (Alaska Native)

Name
Value
Calcium (mg)
20
Iron, Fe (mg)
1
Potassium, K (mg)
140
Magnesium (mg)
Vitamin A, IU (IU)
1060
Vitamin A, RAE (mcg)
Vitamin C (mg)
15
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Cranberries Wild Bush Raw (Alaska Native)

In this section, we present additional information about the nutritional composition of food item Cranberries Wild Bush Raw (Alaska Native). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
5.6
Water (g)
86
Omega 3s (mg)
Omega 6s (mg)
PRAL score
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
15
Sodium (mg)
26
Zinc, Zn (mg)
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0
Riboflavin (B2) (mg)
0.01
Niacin (B3) (mg)
0.9
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Cranberries Wild Bush Raw (Alaska Native) General nutrition facts and health benefits

We delve into the various essential nutrients present in Cranberries Wild Bush Raw (Alaska Native), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Cranberries Wild Bush Raw (Alaska Native) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Cranberries Wild Bush Raw (Alaska Native) has to offer!

Other informations about Cranberries Wild Bush Raw (Alaska Native)

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
Fatty acids, total polyunsaturated (mg)
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
Serving Description 1 (g)
Serving Weight 2 (g)
Serving Description 2 (g)
200 Calorie Weight (g)
363.636

Conclusion about Cranberries Wild Bush Raw (Alaska Native)

As we conclude our exploration of the general nutrition facts and health benefits of Cranberries Wild Bush Raw (Alaska Native), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Cranberries Wild Bush Raw (Alaska Native)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Cranberries Wild Bush Raw (Alaska Native) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Cranberries Wild Bush Raw (Alaska Native) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Cranberries Wild Bush Raw (Alaska Native) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Cranberries Wild Bush Raw (Alaska Native) stands as a testament to the symbiotic relationship between food and health.

By integrating Cranberries Wild Bush Raw (Alaska Native) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Cranberries Wild Bush Raw (Alaska Native) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central