Crackers Woven Wheat Nutrition Facts

Crackers Woven Wheat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Crackers Woven Wheat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Crackers Woven Wheat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Crackers Woven Wheat is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Crackers Woven Wheat is a staple that complements our diet, supporting our overall health and well-being.

Crackers Woven Wheat Nutrition facts label

Macronutrients for Crackers Woven Wheat

Name
Value
Calories
441
Fat (g)
15.26
Protein (g)
8.94
Carbohydrate (g)
70.14
Sugars (g)
8.34
Fiber (g)
8.6
Cholesterol (mg)
0
Saturated Fats (g)
2.636

Micronutrients for Crackers Woven Wheat

Name
Value
Calcium (mg)
64
Iron, Fe (mg)
2.99
Potassium, K (mg)
314
Magnesium (mg)
91
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
1.48

Other informations about Crackers Woven Wheat

In this section, we present additional information about the nutritional composition of food item Crackers Woven Wheat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
61.54
Water (g)
2.84
Omega 3s (mg)
915
Omega 6s (mg)
6785
PRAL score
6.222
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
316
Sodium (mg)
702
Zinc, Zn (mg)
2.13
Copper, Cu (mg)
0.347
Manganese (mg)
Selenium, Se (mcg)
10
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.233
Riboflavin (B2) (mg)
0.083
Niacin (B3) (mg)
4.326
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.214
Biotin (B7) (mcg)
Folate (B9) (mcg)
33
Folic acid (mcg)
1
Food Folate (mcg)
32
Folate DFE (mcg)
34

Crackers Woven Wheat General nutrition facts and health benefits

We delve into the various essential nutrients present in Crackers Woven Wheat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Crackers Woven Wheat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Crackers Woven Wheat has to offer!

Other informations about Crackers Woven Wheat

Choline (mg)
27.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
2
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
180
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
20.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3359
Fatty acids, total polyunsaturated (mg)
3359
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
5
Serving Description 1 (g)
1 cracker
Serving Weight 2 (g)
1
Serving Description 2 (g)
1 cracker
200 Calorie Weight (g)
45.351

Conclusion about Crackers Woven Wheat

As we conclude our exploration of the general nutrition facts and health benefits of Crackers Woven Wheat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Crackers Woven Wheat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Crackers Woven Wheat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Crackers Woven Wheat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Crackers Woven Wheat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Crackers Woven Wheat stands as a testament to the symbiotic relationship between food and health.

By integrating Crackers Woven Wheat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Crackers Woven Wheat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central